European Cookies, Assorted

Culinary Circle

Total Energy

174

kcal

48.55

% from carbs

4.62

% from protein

46.82

% from fats

In 34 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

4mg

1.3%

Sodium, Na

41mg

1.8%

Potassium, K

66mg

1.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

22mg

Iron, Fe

1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Cookies, Assorted

A typical serving 4 cookies of European Cookies, Assorted (34 grams) contains approximately 174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Cookies, Assorted depends on the ingredients and preparation method. On average, one serving 4 cookies (34 grams) of European Cookies, Assorted contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Cookies, Assorted depends on the ingredients exists in it. On average, 4 cookies of European Cookies, Assorted (about 34 grams) contains approximately 2 grams of protein.

On average, 4 cookies (about 34 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 34 grams) contains about 21 grams of carbohydrates.

European Cookies, Assorted contains approximately 1 grams of fiber in 4 cookies (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 4 cookies European Cookies, Assorted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.