No Salt Added Black Beans

Common Food

Total Energy

110

kcal

75

% from carbs

25

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

390mg

8.3%

Total Carbohydrates

21g

7.6%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Added Black Beans

A typical serving 0.5 cup of No Salt Added Black Beans (130 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Added Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of No Salt Added Black Beans contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Added Black Beans depends on the ingredients exists in it. On average, 0.5 cup of No Salt Added Black Beans (about 130 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 21 grams of carbohydrates.

No Salt Added Black Beans contains approximately 9 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup No Salt Added Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.