Black Soy Beans, No Salt Added

Eden Organic

33.85

% from protein

24.62

% from carbs

24.62

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
240
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 16 g
5.8%

Fiber 14 g
50%

Sugars 2 g
4%

Protein 22 g
44%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 156 mg

Iron 7.2 mg

Black Soy Beans, No Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Black Soy Beans, No Salt Added?

A typical serving 0.5 cup (125 grams) of Black Soy Beans, No Salt Added contains approximately 120 calories.

You can check the exact calorie content by logging Black Soy Beans, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Soy Beans, No Salt Added have?

The amount of fat in Black Soy Beans, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Black Soy Beans, No Salt Added contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Soy Beans, No Salt Added have?

The protein content in Black Soy Beans, No Salt Added depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Black Soy Beans, No Salt Added contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Black Soy Beans, No Salt Added, Download Nutribit app for healthier you!

How much sugar does a Black Soy Beans, No Salt Added have?

On average, 0.5 cup (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Soy Beans, No Salt Added.

How Much carbohydrates (carbs) is in Black Soy Beans, No Salt Added?

The amount of carbohydrates (carbs) in Black Soy Beans, No Salt Added depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Soy Beans, No Salt Added.

How Much Fiber is in Black Soy Beans, No Salt Added?

Black Soy Beans, No Salt Added contains approximately 7 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Soy Beans, No Salt Added for healthier you!

What vitamins and minerals are in a Black Soy Beans, No Salt Added?

Vitamins in Black Soy Beans, No Salt Added:

  • Vitamin A:Black Soy Beans, No Salt Added has 500 IU of Vitamin A.

Black Soy Beans, No Salt Added contains following minerals:

  • Black Soy Beans, No Salt Added has 78mg of Calcium.
  • Black Soy Beans, No Salt Added has 30mg of Sodium, Na.
  • Black Soy Beans, No Salt Added has 3.6mg of Iron.

General

Does Black Soy Beans, No Salt Added contain caffeine?

Black Soy Beans, No Salt Added does not contain any caffeine.

Does Black Soy Beans, No Salt Added contain alcohol?

Black Soy Beans, No Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Soy Beans, No Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Soy Beans, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Soy Beans, No Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Soy Beans, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Soy Beans, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Soy Beans, No Salt Added for free?

Yes! Since Black Soy Beans, No Salt Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Soy Beans, No Salt Added with water tracking feature?

Nutribit automatically calculates the water content of Black Soy Beans, No Salt Added and adds it to your daily hydration log. Simply log Black Soy Beans, No Salt Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Soy Beans, No Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Soy Beans, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Soy Beans, No Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Soy Beans, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Soy Beans, No Salt Added

Protein in Black Soy Beans, No Salt Added supports building and repairing tissues.

Builds and repairs tissues in Black Soy Beans, No Salt Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Soy Beans, No Salt Added supports immune function.

Supports immune function in Black Soy Beans, No Salt Added is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Soy Beans, No Salt Added helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Soy Beans, No Salt Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Soy Beans, No Salt Added provides energy.

Provides energy in Black Soy Beans, No Salt Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Soy Beans, No Salt Added supports muscle growth and strength.

Supports muscle growth and strength in Black Soy Beans, No Salt Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Soy Beans, No Salt Added helps in weight management.

Helps in weight management in Black Soy Beans, No Salt Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Soy Beans, No Salt Added aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Soy Beans, No Salt Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Soy Beans, No Salt Added supports bone health.

Supports bone health in Black Soy Beans, No Salt Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Soy Beans, No Salt Added improves skin, hair, and nails.

Improves skin, hair, and nails in Black Soy Beans, No Salt Added is essential for the health and growth of hair, skin, and nails.

Protein in Black Soy Beans, No Salt Added regulates blood sugar levels.

Regulates blood sugar levels in Black Soy Beans, No Salt Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Soy Beans, No Salt Added supports digestion.

Fiber in Black Soy Beans, No Salt Added aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Soy Beans, No Salt Added supports heart health.

Soluble fiber in Black Soy Beans, No Salt Added can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Soy Beans, No Salt Added aids in weight management.

Fiber-rich foods in Black Soy Beans, No Salt Added increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Soy Beans, No Salt Added regulates blood sugar.

Fiber in Black Soy Beans, No Salt Added helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Soy Beans, No Salt Added promotes gut health.

Fiber in Black Soy Beans, No Salt Added acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Soy Beans, No Salt Added lowers the risk of colon cancer.

A high-fiber diet from Black Soy Beans, No Salt Added is linked to a reduced risk of colon cancer.

Fiber in Black Soy Beans, No Salt Added improves skin health.

Fiber in Black Soy Beans, No Salt Added helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Soy Beans, No Salt Added helps lower blood pressure.

Adequate fiber in Black Soy Beans, No Salt Added may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Soy Beans, No Salt Added boosts immune function.

Fiber in Black Soy Beans, No Salt Added supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Soy Beans, No Salt Added reduces the risk of type 2 diabetes.

Fiber in Black Soy Beans, No Salt Added can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Black Soy Beans, No Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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