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Greek Nonfat Yogurt

Common Food

130

kcal Energy

22.6%

% from carbs

77.4%

% from protein

0%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
130

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 7 g
2.5%
Fiber 0 g
Sugars 7 g
14%
Protein 24 g
48%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 325 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Nonfat Yogurt

Nutrients

What is the calorie content of Greek Nonfat Yogurt?

A typical serving 8 oz of Greek Nonfat Yogurt (227 grams) contains approximately 130 calories. You can check the exact calorie content by logging Greek Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Nonfat Yogurt have?

The amount of fat in Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Greek Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Nonfat Yogurt have?

The protein content in Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 8 oz of Greek Nonfat Yogurt (about 227 grams) contains approximately 24 grams of protein.

Is Greek Nonfat Yogurt a good source of protein?

The protein content in Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 8 oz of Greek Nonfat Yogurt (about 227 grams) contains approximately 24 grams of protein.

How much sugar does a Greek Nonfat Yogurt have?

On average, 8 oz (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Nonfat Yogurt contain added sugar?

On average, 8 oz (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Nonfat Yogurt?

On average, 8 oz (about 227 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Nonfat Yogurt suitable for vegans?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Nonfat Yogurt contain caffeine?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Nonfat Yogurt contain alcohol?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Nonfat Yogurt healthier?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Nonfat Yogurt in Nutribit?

Greek Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Nonfat Yogurt for free?

Yes! Since Greek Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Greek Nonfat Yogurt and adds it to your daily hydration log. Simply log Greek Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!