Kid's Grilled Cheese

Common Food

11.46

% from protein

30.55

% from carbs

30.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sub
Amount per serving
Calories
440
% Daily value*

Total Fat 27 g
41.5%

Saturated 9 g
45%

Cholesterol 30 mg
10%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 32 g
11.6%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin A 1500 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0 mg

Kid's Grilled Cheese Nutrients FAQs

Nutrients

What is the calorie content of Kid's Grilled Cheese?

A typical serving 1 Sub of Kid's Grilled Cheese contains approximately 440 calories.

You can check the exact calorie content by logging Kid's Grilled Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Grilled Cheese have?

The amount of fat in Kid's Grilled Cheese depends on the ingredients and preparation method. On average, one serving 1 Sub of Kid's Grilled Cheese contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Grilled Cheese have?

The protein content in Kid's Grilled Cheese depends on the ingredients exists in it. On average, 1 Sub of Kid's Grilled Cheese contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Grilled Cheese, Download Nutribit app for healthier you!

How much sugar does a Kid's Grilled Cheese have?

On average, 1 Sub contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Grilled Cheese.

How Much carbohydrates (carbs) is in Kid's Grilled Cheese?

The amount of carbohydrates (carbs) in Kid's Grilled Cheese depends on its serving size and preparation. On average, 1 Sub contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Grilled Cheese.

How Much Fiber is in Kid's Grilled Cheese?

Kid's Grilled Cheese contains approximately 0 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Grilled Cheese for healthier you!

What vitamins and minerals are in a Kid's Grilled Cheese?

Vitamins in Kid's Grilled Cheese:

  • Vitamin A:Kid's Grilled Cheese has 1500 IU of Vitamin A.

Kid's Grilled Cheese contains following minerals:

  • Kid's Grilled Cheese has 260mg of Calcium.
  • Kid's Grilled Cheese has 720mg of Sodium, Na.

General

Does Kid's Grilled Cheese contain caffeine?

Kid's Grilled Cheese does not contain any caffeine.

Does Kid's Grilled Cheese contain alcohol?

Kid's Grilled Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Grilled Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Grilled Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Grilled Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Grilled Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Grilled Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Grilled Cheese for free?

Yes! Since Kid's Grilled Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Grilled Cheese with water tracking feature?

Nutribit automatically calculates the water content of Kid's Grilled Cheese and adds it to your daily hydration log. Simply log Kid's Grilled Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Grilled Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Grilled Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Grilled Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Grilled Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Grilled Cheese

Protein and Vitamin A in Kid's Grilled Cheese supports bone health.

  • Protein in Kid's Grilled Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kid's Grilled Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kid's Grilled Cheese supports building and repairing tissues.

Builds and repairs tissues in Kid's Grilled Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Grilled Cheese supports immune function.

Supports immune function in Kid's Grilled Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Grilled Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Grilled Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Grilled Cheese provides energy.

Provides energy in Kid's Grilled Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Grilled Cheese supports muscle growth and strength.

Supports muscle growth and strength in Kid's Grilled Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Grilled Cheese helps in weight management.

Helps in weight management in Kid's Grilled Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Grilled Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Grilled Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Grilled Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Grilled Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Grilled Cheese regulates blood sugar levels.

Regulates blood sugar levels in Kid's Grilled Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kid's Grilled Cheese supports eye health.

Vitamin A in Kid's Grilled Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kid's Grilled Cheese boosts immune function.

Vitamin A in Kid's Grilled Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kid's Grilled Cheese promotes healthy skin.

Vitamin A in Kid's Grilled Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kid's Grilled Cheese enhances reproductive health.

Vitamin A in Kid's Grilled Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kid's Grilled Cheese reduces the risk of certain cancers.

Vitamin A in Kid's Grilled Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kid's Grilled Cheese promotes healthy development during pregnancy.

Vitamin A in Kid's Grilled Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kid's Grilled Cheese maintains healthy mucous membranes.

Vitamin A in Kid's Grilled Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kid's Grilled Cheese improves wound healing.

Vitamin A in Kid's Grilled Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kid's Grilled Cheese may reduce the risk of macular degeneration.

Vitamin A in Kid's Grilled Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kid's Grilled Cheese supports bone health.

Calcium in Kid's Grilled Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kid's Grilled Cheese supports muscle function.

Calcium in Kid's Grilled Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kid's Grilled Cheese supports heart health.

Calcium in Kid's Grilled Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kid's Grilled Cheese supports nerve transmission.

Calcium in Kid's Grilled Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kid's Grilled Cheese supports blood clotting.

Calcium in Kid's Grilled Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kid's Grilled Cheese supports hormonal secretion.

Calcium in Kid's Grilled Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kid's Grilled Cheese supports weight management.

Calcium in Kid's Grilled Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kid's Grilled Cheese supports dental health.

Calcium in Kid's Grilled Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kid's Grilled Cheese supports blood pressure regulation.

Calcium in Kid's Grilled Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kid's Grilled Cheese supports fluid balance.

Maintains Fluid Balance in Kid's Grilled Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Grilled Cheese supports nerve function.

Supports Nerve Function in Kid's Grilled Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Grilled Cheese helps regulate blood pressure.

Regulates Blood Pressure in Kid's Grilled Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Grilled Cheese supports muscle function.

Aids Muscle Function in Kid's Grilled Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Grilled Cheese aids nutrient absorption.

Improves Nutrient Absorption in Kid's Grilled Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Grilled Cheese helps balance pH levels.

Balances pH Levels in Kid's Grilled Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Grilled Cheese supports bone health.

Supports Bone Health in Kid's Grilled Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Sub Kid's Grilled Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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