Hummus, Traditional
Common Food
10.96
% from protein27.4
% from carbs27.4
% from fatNutrition Facts
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Hummus, Traditional Nutrients FAQs
Nutrients
- Hummus, Traditional has 18.6mg of Calcium.
- Hummus, Traditional has 160mg of Sodium, Na.
- Hummus, Traditional has 48.2mg of Potassium, K.
- Hummus, Traditional has 0.5mg of Iron.
What is the calorie content of Hummus, Traditional?
A typical serving 2 tablespoons (28 grams) of Hummus, Traditional contains approximately 70 calories.
You can check the exact calorie content by logging Hummus, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus, Traditional have?
The amount of fat in Hummus, Traditional depends on the ingredients and preparation method. On average, one serving 2 tablespoons (28 grams) of Hummus, Traditional contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus, Traditional have?
The protein content in Hummus, Traditional depends on the ingredients exists in it. On average, 2 tablespoons (28 grams) of Hummus, Traditional contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus, Traditional, Download Nutribit app for healthier you!
How much sugar does a Hummus, Traditional have?
On average, 2 tablespoons (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus, Traditional.
How Much carbohydrates (carbs) is in Hummus, Traditional?
The amount of carbohydrates (carbs) in Hummus, Traditional depends on its serving size and preparation. On average, 2 tablespoons (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus, Traditional.
How Much Fiber is in Hummus, Traditional?
Hummus, Traditional contains approximately 6 grams of fiber in 2 tablespoons (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus, Traditional for healthier you!
What vitamins and minerals are in a Hummus, Traditional?
Hummus, Traditional contains following minerals:
General
Does Hummus, Traditional contain caffeine?
Hummus, Traditional does not contain any caffeine.
Does Hummus, Traditional contain alcohol?
Hummus, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus, Traditional for free?
Yes absolutely, Since Hummus, Traditional does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus, Traditional with water tracking feature?
Hummus, Traditional does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hummus, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus, Traditional
Fiber in Hummus, Traditional supports digestion.
Fiber in Hummus, Traditional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus, Traditional supports heart health.
Soluble fiber in Hummus, Traditional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus, Traditional aids in weight management.
Fiber-rich foods in Hummus, Traditional increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus, Traditional regulates blood sugar.
Fiber in Hummus, Traditional helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus, Traditional promotes gut health.
Fiber in Hummus, Traditional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus, Traditional lowers the risk of colon cancer.
A high-fiber diet from Hummus, Traditional is linked to a reduced risk of colon cancer.
Fiber in Hummus, Traditional improves skin health.
Fiber in Hummus, Traditional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus, Traditional helps lower blood pressure.
Adequate fiber in Hummus, Traditional may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus, Traditional boosts immune function.
Fiber in Hummus, Traditional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus, Traditional reduces the risk of type 2 diabetes.
Fiber in Hummus, Traditional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 2 tablespoons Hummus, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.