Traditional Hummus & Multiseed Crackers

Go Picnic

Total Energy

390

kcal

40.59

% from carbs

14.85

% from protein

44.55

% from fats

In 114 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

41g

14.9%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Hummus & Multiseed Crackers

A typical serving 1 box of Traditional Hummus & Multiseed Crackers (114 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Hummus & Multiseed Crackers depends on the ingredients and preparation method. On average, one serving 1 box (114 grams) of Traditional Hummus & Multiseed Crackers contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Hummus & Multiseed Crackers depends on the ingredients exists in it. On average, 1 box of Traditional Hummus & Multiseed Crackers (about 114 grams) contains approximately 15 grams of protein.

On average, 1 box (about 114 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 114 grams) contains about 41 grams of carbohydrates.

Traditional Hummus & Multiseed Crackers contains approximately 8 grams of fiber in 1 box (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 box Traditional Hummus & Multiseed Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.