Asparagus Potato Leek Soup, Medium

Hale and Hearty Soups

13.65

% from protein

70.99

% from carbs

70.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.08333333333333333 fl oz
Amount per serving
Calories
11.7
% Daily value*

Total Fat 0.2 g
0.3%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.4 g
1.5%

Sugars 0.5 g
1%

Protein 0.4 g
0.8%

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Asparagus Potato Leek Soup, Medium Nutrients FAQs

Nutrients

What is the calorie content of Asparagus Potato Leek Soup, Medium?

A typical serving 12 fl oz of Asparagus Potato Leek Soup, Medium contains approximately 140 calories.

You can check the exact calorie content by logging Asparagus Potato Leek Soup, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus Potato Leek Soup, Medium have?

The amount of fat in Asparagus Potato Leek Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz of Asparagus Potato Leek Soup, Medium contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus Potato Leek Soup, Medium have?

The protein content in Asparagus Potato Leek Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Asparagus Potato Leek Soup, Medium contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus Potato Leek Soup, Medium, Download Nutribit app for healthier you!

How much sugar does a Asparagus Potato Leek Soup, Medium have?

On average, 12 fl oz contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Potato Leek Soup, Medium.

How Much carbohydrates (carbs) is in Asparagus Potato Leek Soup, Medium?

The amount of carbohydrates (carbs) in Asparagus Potato Leek Soup, Medium depends on its serving size and preparation. On average, 12 fl oz contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus Potato Leek Soup, Medium.

How Much Fiber is in Asparagus Potato Leek Soup, Medium?

Asparagus Potato Leek Soup, Medium contains approximately 5 grams of fiber in 12 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Potato Leek Soup, Medium for healthier you!

What vitamins and minerals are in a Asparagus Potato Leek Soup, Medium?

Asparagus Potato Leek Soup, Medium contains following minerals:

  • Asparagus Potato Leek Soup, Medium has 1020mg of Sodium, Na.

General

Does Asparagus Potato Leek Soup, Medium contain caffeine?

Asparagus Potato Leek Soup, Medium does not contain any caffeine.

Does Asparagus Potato Leek Soup, Medium contain alcohol?

Asparagus Potato Leek Soup, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus Potato Leek Soup, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Potato Leek Soup, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus Potato Leek Soup, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus Potato Leek Soup, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Potato Leek Soup, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus Potato Leek Soup, Medium for free?

Yes! Since Asparagus Potato Leek Soup, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus Potato Leek Soup, Medium with water tracking feature?

Nutribit automatically calculates the water content of Asparagus Potato Leek Soup, Medium and adds it to your daily hydration log. Simply log Asparagus Potato Leek Soup, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus Potato Leek Soup, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Potato Leek Soup, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus Potato Leek Soup, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus Potato Leek Soup, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus Potato Leek Soup, Medium

Fiber in Asparagus Potato Leek Soup, Medium supports digestion.

Fiber in Asparagus Potato Leek Soup, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asparagus Potato Leek Soup, Medium supports heart health.

Soluble fiber in Asparagus Potato Leek Soup, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asparagus Potato Leek Soup, Medium aids in weight management.

Fiber-rich foods in Asparagus Potato Leek Soup, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asparagus Potato Leek Soup, Medium regulates blood sugar.

Fiber in Asparagus Potato Leek Soup, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asparagus Potato Leek Soup, Medium promotes gut health.

Fiber in Asparagus Potato Leek Soup, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asparagus Potato Leek Soup, Medium lowers the risk of colon cancer.

A high-fiber diet from Asparagus Potato Leek Soup, Medium is linked to a reduced risk of colon cancer.

Fiber in Asparagus Potato Leek Soup, Medium improves skin health.

Fiber in Asparagus Potato Leek Soup, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asparagus Potato Leek Soup, Medium helps lower blood pressure.

Adequate fiber in Asparagus Potato Leek Soup, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asparagus Potato Leek Soup, Medium boosts immune function.

Fiber in Asparagus Potato Leek Soup, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asparagus Potato Leek Soup, Medium reduces the risk of type 2 diabetes.

Fiber in Asparagus Potato Leek Soup, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Asparagus Potato Leek Soup, Medium supports fluid balance.

Maintains Fluid Balance in Asparagus Potato Leek Soup, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asparagus Potato Leek Soup, Medium supports nerve function.

Supports Nerve Function in Asparagus Potato Leek Soup, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asparagus Potato Leek Soup, Medium helps regulate blood pressure.

Regulates Blood Pressure in Asparagus Potato Leek Soup, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asparagus Potato Leek Soup, Medium supports muscle function.

Aids Muscle Function in Asparagus Potato Leek Soup, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asparagus Potato Leek Soup, Medium aids nutrient absorption.

Improves Nutrient Absorption in Asparagus Potato Leek Soup, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asparagus Potato Leek Soup, Medium helps balance pH levels.

Balances pH Levels in Asparagus Potato Leek Soup, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asparagus Potato Leek Soup, Medium supports bone health.

Supports Bone Health in Asparagus Potato Leek Soup, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 12 fl oz Asparagus Potato Leek Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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