Mushroom Soup

Common Food

Total Energy

490

kcal

17.83

% from carbs

7.64

% from protein

74.52

% from fats

In 301 g

% daily value

Total Fat

39g

60%

Saturated

25g

125%

Trans Fats

1.5g

Cholesterol

120mg

40%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Soup

A typical serving 1 Order of Mushroom Soup (301 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Soup depends on the ingredients and preparation method. On average, one serving 1 Order (301 grams) of Mushroom Soup contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Soup depends on the ingredients exists in it. On average, 1 Order of Mushroom Soup (about 301 grams) contains approximately 9 grams of protein.

On average, 1 Order (about 301 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about 301 grams) contains about 21 grams of carbohydrates.

Mushroom Soup contains approximately 1 grams of fiber in 1 Order (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Order Mushroom Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.