Forest Mushroom Soup

Longo's

Total Energy

230

kcal

28.57

% from carbs

7.14

% from protein

64.29

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

310mg

13.5%

Potassium, K

175mg

3.7%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Forest Mushroom Soup

A typical serving 1 cup of Forest Mushroom Soup (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Forest Mushroom Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Forest Mushroom Soup contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Forest Mushroom Soup depends on the ingredients exists in it. On average, 1 cup of Forest Mushroom Soup (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 16 grams of carbohydrates.

Forest Mushroom Soup contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Forest Mushroom Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.