Parboiled Rice

Common Food

Total Energy

180

kcal

78.69

% from carbs

6.56

% from protein

14.75

% from fats

In 152 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Starch

34g

Protein

3g

6%

Water

70g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parboiled Rice

A typical serving 1 bowl of Parboiled Rice (152 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parboiled Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (152 grams) of Parboiled Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parboiled Rice depends on the ingredients exists in it. On average, 1 bowl of Parboiled Rice (about 152 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 152 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 152 grams) contains about 36 grams of carbohydrates.

Parboiled Rice contains approximately 2 grams of fiber in 1 bowl (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Parboiled Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.