Blue Tokai Coffee Pancakes

Blue Tokai Coffee

Total Energy

679

kcal

47.53

% from carbs

10.11

% from protein

42.36

% from fats

In 220 g

% daily value

Total Fat

32.4g

49.9%

Total Carbohydrates

81.8g

29.7%

Fiber

3.9g

13.9%

Sugars

12.4g

24.9%

Protein

17.4g

34.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Tokai Coffee Pancakes

A typical serving 1 serving of Blue Tokai Coffee Pancakes (220 grams) contains approximately 679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Tokai Coffee Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Blue Tokai Coffee Pancakes contains approximately 32.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Tokai Coffee Pancakes depends on the ingredients exists in it. On average, 1 serving of Blue Tokai Coffee Pancakes (about 220 grams) contains approximately 17.35 grams of protein.

On average, 1 serving (about 220 grams) contains about 12.43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 81.79 grams of carbohydrates.

Blue Tokai Coffee Pancakes contains approximately 3.89 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 679 calories?

The amount of exercise required to burn off 1 serving Blue Tokai Coffee Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.