Chia Seed And Mix Berry Jam Pancakes

Blue Tokai Coffee

Total Energy

373

kcal

63.22

% from carbs

7.25

% from protein

29.54

% from fats

In 180 g

% daily value

Total Fat

12.5g

19.2%

Total Carbohydrates

60.2g

21.9%

Fiber

0.4g

1.5%

Sugars

26.4g

52.7%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed And Mix Berry Jam Pancakes

A typical serving 1 serving of Chia Seed And Mix Berry Jam Pancakes (180 grams) contains approximately 373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed And Mix Berry Jam Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Chia Seed And Mix Berry Jam Pancakes contains approximately 12.45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed And Mix Berry Jam Pancakes depends on the ingredients exists in it. On average, 1 serving of Chia Seed And Mix Berry Jam Pancakes (about 180 grams) contains approximately 6.88 grams of protein.

On average, 1 serving (about 180 grams) contains about 26.35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 60.22 grams of carbohydrates.

Chia Seed And Mix Berry Jam Pancakes contains approximately 0.43 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 serving Chia Seed And Mix Berry Jam Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.