Cosmix No Nonsense Plant Protein Ratnagiri Mango

Cosmix

Total Energy

144.5

kcal

32.82

% from carbs

65.92

% from protein

1.26

% from fats

In 38 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.6%

Sodium, Na

95mg

4.1%

Potassium, K

58mg

1.2%

Total Carbohydrates

11.7g

4.3%

Fiber

3.2g

11.3%

Sugars

9.1g

18.2%

Protein

23.5g

47.1%

Calcium, Ca

77mg

Iron, Fe

6.7mg

Zinc, Zn

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cosmix No Nonsense Plant Protein Ratnagiri Mango

A typical serving 1 scoop of Cosmix No Nonsense Plant Protein Ratnagiri Mango (38 grams) contains approximately 144.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cosmix No Nonsense Plant Protein Ratnagiri Mango depends on the ingredients and preparation method. On average, one serving 1 scoop (38 grams) of Cosmix No Nonsense Plant Protein Ratnagiri Mango contains approximately 0.21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cosmix No Nonsense Plant Protein Ratnagiri Mango depends on the ingredients exists in it. On average, 1 scoop of Cosmix No Nonsense Plant Protein Ratnagiri Mango (about 38 grams) contains approximately 23.53 grams of protein.

On average, 1 scoop (about 38 grams) contains about 9.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 38 grams) contains about 11.7 grams of carbohydrates.

Cosmix No Nonsense Plant Protein Ratnagiri Mango contains approximately 3.16 grams of fiber in 1 scoop (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 scoop Cosmix No Nonsense Plant Protein Ratnagiri Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.