Plant Protein Salad, No Egg

Cedarlane

Total Energy

190

kcal

8.08

% from carbs

28.28

% from protein

63.64

% from fats

In 121 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

530mg

23%

Potassium, K

94mg

2%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Protein Salad, No Egg

A typical serving 0.5 cup of Plant Protein Salad, No Egg (121 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Protein Salad, No Egg depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Plant Protein Salad, No Egg contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Protein Salad, No Egg depends on the ingredients exists in it. On average, 0.5 cup of Plant Protein Salad, No Egg (about 121 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 121 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 121 grams) contains about 4 grams of carbohydrates.

Plant Protein Salad, No Egg contains approximately 1 grams of fiber in 0.5 cup (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Plant Protein Salad, No Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.