White Sauce Pasta
Pizza Hut
22.64
% from protein34.56
% from carbs34.56
% from fatNutrition Facts
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White Sauce Pasta Nutrients FAQs
Nutrients
- White Sauce Pasta has 1385.9mg of Sodium, Na.
What is the calorie content of White Sauce Pasta?
A typical serving 1 serving (322 grams) of White Sauce Pasta contains approximately 664 calories.
You can check the exact calorie content by logging White Sauce Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sauce Pasta have?
The amount of fat in White Sauce Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (322 grams) of White Sauce Pasta contains approximately 31.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sauce Pasta have?
The protein content in White Sauce Pasta depends on the ingredients exists in it. On average, 1 serving (322 grams) of White Sauce Pasta contains approximately 37.6 grams of protein.
Know your exact protein requirement and how much protein you get from White Sauce Pasta, Download Nutribit app for healthier you!
How much sugar does a White Sauce Pasta have?
On average, 1 serving (322 grams) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sauce Pasta.
How Much carbohydrates (carbs) is in White Sauce Pasta?
The amount of carbohydrates (carbs) in White Sauce Pasta depends on its serving size and preparation. On average, 1 serving (322 grams) contains about 57.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sauce Pasta.
How Much Fiber is in White Sauce Pasta?
White Sauce Pasta contains approximately 6.6 grams of fiber in 1 serving (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sauce Pasta for healthier you!
What vitamins and minerals are in a White Sauce Pasta?
White Sauce Pasta contains following minerals:
General
Does White Sauce Pasta contain caffeine?
White Sauce Pasta does not contain any caffeine.
Does White Sauce Pasta contain alcohol?
White Sauce Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sauce Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sauce Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sauce Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sauce Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sauce Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sauce Pasta for free?
Yes! Since White Sauce Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sauce Pasta with water tracking feature?
Nutribit automatically calculates the water content of White Sauce Pasta and adds it to your daily hydration log. Simply log White Sauce Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sauce Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sauce Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sauce Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sauce Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sauce Pasta
Total Carbohydrates in White Sauce Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Sauce Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Sauce Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Sauce Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Sauce Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Sauce Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Sauce Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Sauce Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Sauce Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from White Sauce Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Sauce Pasta enhances brain function and helps improve memory and focus.
Glucose from White Sauce Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Sauce Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Sauce Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Sauce Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in White Sauce Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Sauce Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Sauce Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Sauce Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Sauce Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in White Sauce Pasta supports building and repairing tissues.
Builds and repairs tissues in White Sauce Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Sauce Pasta supports immune function.
Supports immune function in White Sauce Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Sauce Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Sauce Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Sauce Pasta provides energy.
Provides energy in White Sauce Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Sauce Pasta supports muscle growth and strength.
Supports muscle growth and strength in White Sauce Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Sauce Pasta helps in weight management.
Helps in weight management in White Sauce Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Sauce Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Sauce Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Sauce Pasta supports bone health.
Supports bone health in White Sauce Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Sauce Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in White Sauce Pasta is essential for the health and growth of hair, skin, and nails.
Protein in White Sauce Pasta regulates blood sugar levels.
Regulates blood sugar levels in White Sauce Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Sauce Pasta supports digestion.
Fiber in White Sauce Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Sauce Pasta supports heart health.
Soluble fiber in White Sauce Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Sauce Pasta aids in weight management.
Fiber-rich foods in White Sauce Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Sauce Pasta regulates blood sugar.
Fiber in White Sauce Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Sauce Pasta promotes gut health.
Fiber in White Sauce Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Sauce Pasta lowers the risk of colon cancer.
A high-fiber diet from White Sauce Pasta is linked to a reduced risk of colon cancer.
Fiber in White Sauce Pasta improves skin health.
Fiber in White Sauce Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Sauce Pasta helps lower blood pressure.
Adequate fiber in White Sauce Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Sauce Pasta boosts immune function.
Fiber in White Sauce Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Sauce Pasta reduces the risk of type 2 diabetes.
Fiber in White Sauce Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Sauce Pasta supports fluid balance.
Maintains Fluid Balance in White Sauce Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sauce Pasta supports nerve function.
Supports Nerve Function in White Sauce Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sauce Pasta helps regulate blood pressure.
Regulates Blood Pressure in White Sauce Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sauce Pasta supports muscle function.
Aids Muscle Function in White Sauce Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sauce Pasta aids nutrient absorption.
Improves Nutrient Absorption in White Sauce Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sauce Pasta helps balance pH levels.
Balances pH Levels in White Sauce Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sauce Pasta supports bone health.
Supports Bone Health in White Sauce Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 664 calories?
The amount of exercise required to burn off 1 serving White Sauce Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.