Penne Pasta In White Sauce

Italian, Dinner

Total Energy

450

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 300 g

% daily value


Total Fat

20g

30.8%


Saturated

10g

50%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

600mg

26.1%


Potassium, K

200mg

4.3%


Total Carbohydrates

60g

21.8%


Fiber

3g

10.7%


Sugars

10g

20%


Starch

30g


Protein

10g

20%


Water

100g





Glucose

5g


Sucrose

5g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

15mg


Vitamin D (D2 + D3)

1UG


Vitamin E

3MG_ATE


Biotin

10UG


Folic acid

100UG


Iron, Fe

2mg


Calcium, Ca

100mg


Zinc, Zn

1mg


Magnesium, Mg

30mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne Pasta In White Sauce

A typical serving 1 Plate of Penne Pasta In White Sauce (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Pasta In White Sauce depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Penne Pasta In White Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Pasta In White Sauce depends on the ingredients exists in it. On average, 1 Plate of Penne Pasta In White Sauce (about 300 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 60 grams of carbohydrates.

Penne Pasta In White Sauce contains approximately 3 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 Plate Penne Pasta In White Sauce

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.