Penne Pasta In White Sauce

Italian, Dinner

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 30 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 5 g

Glucose 5 g

Penne Pasta In White Sauce Nutrients FAQs

Nutrients

What is the calorie content of Penne Pasta In White Sauce?

A typical serving 1 Plate (300 grams) of Penne Pasta In White Sauce contains approximately 450 calories.

You can check the exact calorie content by logging Penne Pasta In White Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Pasta In White Sauce have?

The amount of fat in Penne Pasta In White Sauce depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Penne Pasta In White Sauce contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Pasta In White Sauce have?

The protein content in Penne Pasta In White Sauce depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Penne Pasta In White Sauce contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Pasta In White Sauce, Download Nutribit app for healthier you!

How much sugar does a Penne Pasta In White Sauce have?

On average, 1 Plate (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Pasta In White Sauce.

How Much carbohydrates (carbs) is in Penne Pasta In White Sauce?

The amount of carbohydrates (carbs) in Penne Pasta In White Sauce depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Pasta In White Sauce.

How Much Fiber is in Penne Pasta In White Sauce?

Penne Pasta In White Sauce contains approximately 3 grams of fiber in 1 Plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Pasta In White Sauce for healthier you!

What vitamins and minerals are in a Penne Pasta In White Sauce?

Vitamins in Penne Pasta In White Sauce:

  • Vitamin C:Penne Pasta In White Sauce has 15 mg of Vitamin C.

Penne Pasta In White Sauce contains following minerals:

  • Penne Pasta In White Sauce has 100mg of Calcium.
  • Penne Pasta In White Sauce has 600mg of Sodium, Na.
  • Penne Pasta In White Sauce has 200mg of Potassium, K.
  • Penne Pasta In White Sauce has 2mg of Iron.

General

Does Penne Pasta In White Sauce contain caffeine?

Penne Pasta In White Sauce does not contain any caffeine.

Does Penne Pasta In White Sauce contain alcohol?

Penne Pasta In White Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Pasta In White Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Pasta In White Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Pasta In White Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Pasta In White Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Pasta In White Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Pasta In White Sauce for free?

Yes! Since Penne Pasta In White Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Pasta In White Sauce with water tracking feature?

Nutribit automatically calculates the water content of Penne Pasta In White Sauce and adds it to your daily hydration log. Simply log Penne Pasta In White Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Pasta In White Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Pasta In White Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Pasta In White Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Pasta In White Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Pasta In White Sauce

Total Carbohydrates in Penne Pasta In White Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Penne Pasta In White Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Penne Pasta In White Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Penne Pasta In White Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Penne Pasta In White Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Penne Pasta In White Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Penne Pasta In White Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Penne Pasta In White Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Penne Pasta In White Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Penne Pasta In White Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Penne Pasta In White Sauce enhances brain function and helps improve memory and focus.

Glucose from Penne Pasta In White Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Penne Pasta In White Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Penne Pasta In White Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Penne Pasta In White Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Penne Pasta In White Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Penne Pasta In White Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Penne Pasta In White Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Penne Pasta In White Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Penne Pasta In White Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Penne Pasta In White Sauce supports building and repairing tissues.

Builds and repairs tissues in Penne Pasta In White Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne Pasta In White Sauce supports immune function.

Supports immune function in Penne Pasta In White Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne Pasta In White Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne Pasta In White Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne Pasta In White Sauce provides energy.

Provides energy in Penne Pasta In White Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne Pasta In White Sauce supports muscle growth and strength.

Supports muscle growth and strength in Penne Pasta In White Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne Pasta In White Sauce helps in weight management.

Helps in weight management in Penne Pasta In White Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne Pasta In White Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne Pasta In White Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne Pasta In White Sauce supports bone health.

Supports bone health in Penne Pasta In White Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Penne Pasta In White Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Penne Pasta In White Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Penne Pasta In White Sauce regulates blood sugar levels.

Regulates blood sugar levels in Penne Pasta In White Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Penne Pasta In White Sauce supports fluid balance.

Maintains Fluid Balance in Penne Pasta In White Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Pasta In White Sauce supports nerve function.

Supports Nerve Function in Penne Pasta In White Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Pasta In White Sauce helps regulate blood pressure.

Regulates Blood Pressure in Penne Pasta In White Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Pasta In White Sauce supports muscle function.

Aids Muscle Function in Penne Pasta In White Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Penne Pasta In White Sauce aids nutrient absorption.

Improves Nutrient Absorption in Penne Pasta In White Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Pasta In White Sauce helps balance pH levels.

Balances pH Levels in Penne Pasta In White Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Penne Pasta In White Sauce supports bone health.

Supports Bone Health in Penne Pasta In White Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Plate Penne Pasta In White Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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