Long John Donut

Tim Hortons

Total Energy

240

kcal

59.75

% from carbs

6.64

% from protein

33.61

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Trans Fats

0.1g

Sodium, Na

210mg

9.1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John Donut

A typical serving 1 Pcs of Long John Donut (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John Donut depends on the ingredients and preparation method. On average, one serving 1 Pcs (100 grams) of Long John Donut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John Donut depends on the ingredients exists in it. On average, 1 Pcs of Long John Donut (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Pcs (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 100 grams) contains about 36 grams of carbohydrates.

Long John Donut contains approximately 1 grams of fiber in 1 Pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Pcs Long John Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.