Ezekiel 4:9 Sprouted Whole Grain Cereal
Food For Life
17.68
% from protein77.35
% from carbs77.35
% from fatNutrition Facts
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Ezekiel 4:9 Sprouted Whole Grain Cereal Nutrients FAQs
Nutrients
- Vitamin B-6:Ezekiel 4:9 Sprouted Whole Grain Cereal has 0.2 mg of Vitamin B-6.
- Ezekiel 4:9 Sprouted Whole Grain Cereal has 15mg of Calcium.
- Ezekiel 4:9 Sprouted Whole Grain Cereal has 160mg of Sodium, Na.
- Ezekiel 4:9 Sprouted Whole Grain Cereal has 178mg of Potassium, K.
- Ezekiel 4:9 Sprouted Whole Grain Cereal has 4mg of Iron.
What is the calorie content of Ezekiel 4:9 Sprouted Whole Grain Cereal?
A typical serving 0.5 cup (57 grams) of Ezekiel 4:9 Sprouted Whole Grain Cereal contains approximately 180 calories.
You can check the exact calorie content by logging Ezekiel 4:9 Sprouted Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ezekiel 4:9 Sprouted Whole Grain Cereal have?
The amount of fat in Ezekiel 4:9 Sprouted Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Ezekiel 4:9 Sprouted Whole Grain Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ezekiel 4:9 Sprouted Whole Grain Cereal have?
The protein content in Ezekiel 4:9 Sprouted Whole Grain Cereal depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Ezekiel 4:9 Sprouted Whole Grain Cereal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ezekiel 4:9 Sprouted Whole Grain Cereal, Download Nutribit app for healthier you!
How much sugar does a Ezekiel 4:9 Sprouted Whole Grain Cereal have?
On average, 0.5 cup (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ezekiel 4:9 Sprouted Whole Grain Cereal.
How Much carbohydrates (carbs) is in Ezekiel 4:9 Sprouted Whole Grain Cereal?
The amount of carbohydrates (carbs) in Ezekiel 4:9 Sprouted Whole Grain Cereal depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ezekiel 4:9 Sprouted Whole Grain Cereal.
How Much Fiber is in Ezekiel 4:9 Sprouted Whole Grain Cereal?
Ezekiel 4:9 Sprouted Whole Grain Cereal contains approximately 6 grams of fiber in 0.5 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ezekiel 4:9 Sprouted Whole Grain Cereal for healthier you!
What vitamins and minerals are in a Ezekiel 4:9 Sprouted Whole Grain Cereal?
Vitamins in Ezekiel 4:9 Sprouted Whole Grain Cereal:
Ezekiel 4:9 Sprouted Whole Grain Cereal contains following minerals:
General
Does Ezekiel 4:9 Sprouted Whole Grain Cereal contain caffeine?
Ezekiel 4:9 Sprouted Whole Grain Cereal does not contain any caffeine.
Does Ezekiel 4:9 Sprouted Whole Grain Cereal contain alcohol?
Ezekiel 4:9 Sprouted Whole Grain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ezekiel 4:9 Sprouted Whole Grain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ezekiel 4:9 Sprouted Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ezekiel 4:9 Sprouted Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ezekiel 4:9 Sprouted Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ezekiel 4:9 Sprouted Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ezekiel 4:9 Sprouted Whole Grain Cereal for free?
Yes! Since Ezekiel 4:9 Sprouted Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ezekiel 4:9 Sprouted Whole Grain Cereal with water tracking feature?
Nutribit automatically calculates the water content of Ezekiel 4:9 Sprouted Whole Grain Cereal and adds it to your daily hydration log. Simply log Ezekiel 4:9 Sprouted Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ezekiel 4:9 Sprouted Whole Grain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ezekiel 4:9 Sprouted Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ezekiel 4:9 Sprouted Whole Grain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ezekiel 4:9 Sprouted Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ezekiel 4:9 Sprouted Whole Grain Cereal
Fiber and Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal improves skin health.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal supports building and repairing tissues.
Builds and repairs tissues in Ezekiel 4:9 Sprouted Whole Grain Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal supports immune function.
Supports immune function in Ezekiel 4:9 Sprouted Whole Grain Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ezekiel 4:9 Sprouted Whole Grain Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal provides energy.
Provides energy in Ezekiel 4:9 Sprouted Whole Grain Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal supports muscle growth and strength.
Supports muscle growth and strength in Ezekiel 4:9 Sprouted Whole Grain Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal helps in weight management.
Helps in weight management in Ezekiel 4:9 Sprouted Whole Grain Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ezekiel 4:9 Sprouted Whole Grain Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal supports bone health.
Supports bone health in Ezekiel 4:9 Sprouted Whole Grain Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Ezekiel 4:9 Sprouted Whole Grain Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Ezekiel 4:9 Sprouted Whole Grain Cereal regulates blood sugar levels.
Regulates blood sugar levels in Ezekiel 4:9 Sprouted Whole Grain Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal supports digestion.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal supports heart health.
Soluble fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal aids in weight management.
Fiber-rich foods in Ezekiel 4:9 Sprouted Whole Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal regulates blood sugar.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal promotes gut health.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal lowers the risk of colon cancer.
A high-fiber diet from Ezekiel 4:9 Sprouted Whole Grain Cereal is linked to a reduced risk of colon cancer.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal helps lower blood pressure.
Adequate fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal boosts immune function.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal reduces the risk of type 2 diabetes.
Fiber in Ezekiel 4:9 Sprouted Whole Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports antioxidant protection.
Antioxidant Protection in Ezekiel 4:9 Sprouted Whole Grain Cereal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports thyroid function.
Thyroid Function in Ezekiel 4:9 Sprouted Whole Grain Cereal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports immune system health.
Immune System Support in Ezekiel 4:9 Sprouted Whole Grain Cereal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports heart health.
Heart Health in Ezekiel 4:9 Sprouted Whole Grain Cereal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports cancer prevention.
Cancer Prevention in Ezekiel 4:9 Sprouted Whole Grain Cereal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports cognitive function.
Cognitive Function in Ezekiel 4:9 Sprouted Whole Grain Cereal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports skin health.
Skin Health in Ezekiel 4:9 Sprouted Whole Grain Cereal helps protect the skin from UV damage and supports wound healing.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports reproductive health.
Reproductive Health in Ezekiel 4:9 Sprouted Whole Grain Cereal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ezekiel 4:9 Sprouted Whole Grain Cereal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ezekiel 4:9 Sprouted Whole Grain Cereal helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports bone health.
Supports Bone Health in Ezekiel 4:9 Sprouted Whole Grain Cereal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal promotes heart health.
Promotes Heart Health in Ezekiel 4:9 Sprouted Whole Grain Cereal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal aids muscle function.
Aids Muscle Function in Ezekiel 4:9 Sprouted Whole Grain Cereal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal enhances nerve function.
Enhances Nerve Function in Ezekiel 4:9 Sprouted Whole Grain Cereal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal improves sleep quality.
Improves Sleep Quality in Ezekiel 4:9 Sprouted Whole Grain Cereal regulates sleep patterns by supporting melatonin production.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ezekiel 4:9 Sprouted Whole Grain Cereal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal reduces migraine frequency.
Reduces Migraine Frequency in Ezekiel 4:9 Sprouted Whole Grain Cereal may help reduce the frequency and severity of migraines.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal promotes digestive health.
Promotes Digestive Health in Ezekiel 4:9 Sprouted Whole Grain Cereal supports bowel function and helps prevent constipation.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ezekiel 4:9 Sprouted Whole Grain Cereal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ezekiel 4:9 Sprouted Whole Grain Cereal boosts protein synthesis.
Boosts Protein Synthesis in Ezekiel 4:9 Sprouted Whole Grain Cereal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal boosts immune system
Boosts Immune System in Ezekiel 4:9 Sprouted Whole Grain Cereal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal promotes wound healing
Promotes Wound Healing in Ezekiel 4:9 Sprouted Whole Grain Cereal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal supports growth and development
Supports Growth and Development in Ezekiel 4:9 Sprouted Whole Grain Cereal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal enhances brain function
Enhances Brain Function in Ezekiel 4:9 Sprouted Whole Grain Cereal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal regulates hormonal balance
Regulates Hormonal Balance in Ezekiel 4:9 Sprouted Whole Grain Cereal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal supports healthy vision
Supports Healthy Vision in Ezekiel 4:9 Sprouted Whole Grain Cereal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal improves digestive health
Improves Digestive Health in Ezekiel 4:9 Sprouted Whole Grain Cereal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ezekiel 4:9 Sprouted Whole Grain Cereal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ezekiel 4:9 Sprouted Whole Grain Cereal reduces inflammation
Reduces Inflammation in Ezekiel 4:9 Sprouted Whole Grain Cereal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Ezekiel 4:9 Sprouted Whole Grain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.