Ezekiel 4:9, Sprouted Apple Nut Waffles

Food For Life

Total Energy

220

kcal

61.26

% from carbs

14.41

% from protein

24.32

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ezekiel 4:9, Sprouted Apple Nut Waffles

A typical serving 2 waffles of Ezekiel 4:9, Sprouted Apple Nut Waffles (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ezekiel 4:9, Sprouted Apple Nut Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (85 grams) of Ezekiel 4:9, Sprouted Apple Nut Waffles contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ezekiel 4:9, Sprouted Apple Nut Waffles depends on the ingredients exists in it. On average, 2 waffles of Ezekiel 4:9, Sprouted Apple Nut Waffles (about 85 grams) contains approximately 8 grams of protein.

On average, 2 waffles (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 85 grams) contains about 34 grams of carbohydrates.

Ezekiel 4:9, Sprouted Apple Nut Waffles contains approximately 7 grams of fiber in 2 waffles (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 waffles Ezekiel 4:9, Sprouted Apple Nut Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.