Koia Protein Shake Vanilla

Koia

38.5

% from protein

27.81

% from carbs

27.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
15.8
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.2%
Sodium, Na 20 mg
0.9%
Potassium, K 7.3 mg
0.2%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.6 g
2.1%
Sugars 0.3 g
0.7%
Protein 1.5 g
3%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 5.1 mg
Iron 0.2 mg

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Koia Protein Shake Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Koia Protein Shake Vanilla?

A typical serving 12 fl oz (354.88 grams) of Koia Protein Shake Vanilla contains approximately 190 calories.

You can check the exact calorie content by logging Koia Protein Shake Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koia Protein Shake Vanilla have?

The amount of fat in Koia Protein Shake Vanilla depends on the ingredients and preparation method. On average, one serving 12 fl oz (354.88 grams) of Koia Protein Shake Vanilla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koia Protein Shake Vanilla have?

The protein content in Koia Protein Shake Vanilla depends on the ingredients exists in it. On average, 12 fl oz (354.88 grams) of Koia Protein Shake Vanilla contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Koia Protein Shake Vanilla, Download Nutribit app for healthier you!

How much sugar does a Koia Protein Shake Vanilla have?

On average, 12 fl oz (354.88 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koia Protein Shake Vanilla.

How Much carbohydrates (carbs) is in Koia Protein Shake Vanilla?

The amount of carbohydrates (carbs) in Koia Protein Shake Vanilla depends on its serving size and preparation. On average, 12 fl oz (354.88 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koia Protein Shake Vanilla.

How Much Fiber is in Koia Protein Shake Vanilla?

Koia Protein Shake Vanilla contains approximately 7 grams of fiber in 12 fl oz (354.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koia Protein Shake Vanilla for healthier you!

What vitamins and minerals are in a Koia Protein Shake Vanilla?

Koia Protein Shake Vanilla contains following minerals:

  • Koia Protein Shake Vanilla has 61mg of Calcium.
  • Koia Protein Shake Vanilla has 240mg of Sodium, Na.
  • Koia Protein Shake Vanilla has 87mg of Potassium, K.
  • Koia Protein Shake Vanilla has 2mg of Iron.

General

Does Koia Protein Shake Vanilla contain caffeine?

Koia Protein Shake Vanilla does not contain any caffeine.

Does Koia Protein Shake Vanilla contain alcohol?

Koia Protein Shake Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koia Protein Shake Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koia Protein Shake Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koia Protein Shake Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koia Protein Shake Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koia Protein Shake Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koia Protein Shake Vanilla for free?

Yes! Since Koia Protein Shake Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koia Protein Shake Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Koia Protein Shake Vanilla and adds it to your daily hydration log. Simply log Koia Protein Shake Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koia Protein Shake Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koia Protein Shake Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koia Protein Shake Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koia Protein Shake Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koia Protein Shake Vanilla

Protein in Koia Protein Shake Vanilla supports building and repairing tissues.

Builds and repairs tissues in Koia Protein Shake Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koia Protein Shake Vanilla supports immune function.

Supports immune function in Koia Protein Shake Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koia Protein Shake Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koia Protein Shake Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koia Protein Shake Vanilla provides energy.

Provides energy in Koia Protein Shake Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koia Protein Shake Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Koia Protein Shake Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koia Protein Shake Vanilla helps in weight management.

Helps in weight management in Koia Protein Shake Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koia Protein Shake Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koia Protein Shake Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koia Protein Shake Vanilla supports bone health.

Supports bone health in Koia Protein Shake Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Koia Protein Shake Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Koia Protein Shake Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Koia Protein Shake Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Koia Protein Shake Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koia Protein Shake Vanilla supports digestion.

Fiber in Koia Protein Shake Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koia Protein Shake Vanilla supports heart health.

Soluble fiber in Koia Protein Shake Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koia Protein Shake Vanilla aids in weight management.

Fiber-rich foods in Koia Protein Shake Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koia Protein Shake Vanilla regulates blood sugar.

Fiber in Koia Protein Shake Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koia Protein Shake Vanilla promotes gut health.

Fiber in Koia Protein Shake Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koia Protein Shake Vanilla lowers the risk of colon cancer.

A high-fiber diet from Koia Protein Shake Vanilla is linked to a reduced risk of colon cancer.

Fiber in Koia Protein Shake Vanilla improves skin health.

Fiber in Koia Protein Shake Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koia Protein Shake Vanilla helps lower blood pressure.

Adequate fiber in Koia Protein Shake Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koia Protein Shake Vanilla boosts immune function.

Fiber in Koia Protein Shake Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koia Protein Shake Vanilla reduces the risk of type 2 diabetes.

Fiber in Koia Protein Shake Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 12 fl oz Koia Protein Shake Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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