Koia Protein Shake Cacao Bean

Koia

38.5

% from protein

27.81

% from carbs

27.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
15.8
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.2%
Sodium, Na 20 mg
0.9%
Potassium, K 13.5 mg
0.3%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.6 g
2.1%
Sugars 0.3 g
0.7%
Protein 1.5 g
3%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 5.6 mg
Iron 0.3 mg

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Koia Protein Shake Cacao Bean Nutrients FAQs

Nutrients

What is the calorie content of Koia Protein Shake Cacao Bean?

A typical serving 12 fl oz (354.88 grams) of Koia Protein Shake Cacao Bean contains approximately 190 calories.

You can check the exact calorie content by logging Koia Protein Shake Cacao Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koia Protein Shake Cacao Bean have?

The amount of fat in Koia Protein Shake Cacao Bean depends on the ingredients and preparation method. On average, one serving 12 fl oz (354.88 grams) of Koia Protein Shake Cacao Bean contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koia Protein Shake Cacao Bean have?

The protein content in Koia Protein Shake Cacao Bean depends on the ingredients exists in it. On average, 12 fl oz (354.88 grams) of Koia Protein Shake Cacao Bean contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Koia Protein Shake Cacao Bean, Download Nutribit app for healthier you!

How much sugar does a Koia Protein Shake Cacao Bean have?

On average, 12 fl oz (354.88 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koia Protein Shake Cacao Bean.

How Much carbohydrates (carbs) is in Koia Protein Shake Cacao Bean?

The amount of carbohydrates (carbs) in Koia Protein Shake Cacao Bean depends on its serving size and preparation. On average, 12 fl oz (354.88 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koia Protein Shake Cacao Bean.

How Much Fiber is in Koia Protein Shake Cacao Bean?

Koia Protein Shake Cacao Bean contains approximately 7 grams of fiber in 12 fl oz (354.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koia Protein Shake Cacao Bean for healthier you!

What vitamins and minerals are in a Koia Protein Shake Cacao Bean?

Koia Protein Shake Cacao Bean contains following minerals:

  • Koia Protein Shake Cacao Bean has 67mg of Calcium.
  • Koia Protein Shake Cacao Bean has 240mg of Sodium, Na.
  • Koia Protein Shake Cacao Bean has 162mg of Potassium, K.
  • Koia Protein Shake Cacao Bean has 3mg of Iron.

General

Does Koia Protein Shake Cacao Bean contain caffeine?

Koia Protein Shake Cacao Bean does not contain any caffeine.

Does Koia Protein Shake Cacao Bean contain alcohol?

Koia Protein Shake Cacao Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koia Protein Shake Cacao Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koia Protein Shake Cacao Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koia Protein Shake Cacao Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koia Protein Shake Cacao Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koia Protein Shake Cacao Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koia Protein Shake Cacao Bean for free?

Yes! Since Koia Protein Shake Cacao Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koia Protein Shake Cacao Bean with water tracking feature?

Nutribit automatically calculates the water content of Koia Protein Shake Cacao Bean and adds it to your daily hydration log. Simply log Koia Protein Shake Cacao Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koia Protein Shake Cacao Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koia Protein Shake Cacao Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koia Protein Shake Cacao Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koia Protein Shake Cacao Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koia Protein Shake Cacao Bean

Protein in Koia Protein Shake Cacao Bean supports building and repairing tissues.

Builds and repairs tissues in Koia Protein Shake Cacao Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koia Protein Shake Cacao Bean supports immune function.

Supports immune function in Koia Protein Shake Cacao Bean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koia Protein Shake Cacao Bean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koia Protein Shake Cacao Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koia Protein Shake Cacao Bean provides energy.

Provides energy in Koia Protein Shake Cacao Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koia Protein Shake Cacao Bean supports muscle growth and strength.

Supports muscle growth and strength in Koia Protein Shake Cacao Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koia Protein Shake Cacao Bean helps in weight management.

Helps in weight management in Koia Protein Shake Cacao Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koia Protein Shake Cacao Bean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koia Protein Shake Cacao Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koia Protein Shake Cacao Bean supports bone health.

Supports bone health in Koia Protein Shake Cacao Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Koia Protein Shake Cacao Bean improves skin, hair, and nails.

Improves skin, hair, and nails in Koia Protein Shake Cacao Bean is essential for the health and growth of hair, skin, and nails.

Protein in Koia Protein Shake Cacao Bean regulates blood sugar levels.

Regulates blood sugar levels in Koia Protein Shake Cacao Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koia Protein Shake Cacao Bean supports digestion.

Fiber in Koia Protein Shake Cacao Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koia Protein Shake Cacao Bean supports heart health.

Soluble fiber in Koia Protein Shake Cacao Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koia Protein Shake Cacao Bean aids in weight management.

Fiber-rich foods in Koia Protein Shake Cacao Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koia Protein Shake Cacao Bean regulates blood sugar.

Fiber in Koia Protein Shake Cacao Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koia Protein Shake Cacao Bean promotes gut health.

Fiber in Koia Protein Shake Cacao Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koia Protein Shake Cacao Bean lowers the risk of colon cancer.

A high-fiber diet from Koia Protein Shake Cacao Bean is linked to a reduced risk of colon cancer.

Fiber in Koia Protein Shake Cacao Bean improves skin health.

Fiber in Koia Protein Shake Cacao Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koia Protein Shake Cacao Bean helps lower blood pressure.

Adequate fiber in Koia Protein Shake Cacao Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koia Protein Shake Cacao Bean boosts immune function.

Fiber in Koia Protein Shake Cacao Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koia Protein Shake Cacao Bean reduces the risk of type 2 diabetes.

Fiber in Koia Protein Shake Cacao Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 12 fl oz Koia Protein Shake Cacao Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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