The Rio Cosmo

Texas de Brazil

Total Energy

290

kcal

100

% from carbs

0

% from protein

0

% from fats

In 1 Cocktail

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

36g

13.1%

Sugars

33g

66%

Calcium, Ca

26mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Rio Cosmo

A typical serving 1 Cocktail of The Rio Cosmo (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Rio Cosmo depends on the ingredients and preparation method. On average, one serving 1 Cocktail (null grams) of The Rio Cosmo contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Rio Cosmo depends on the ingredients exists in it. On average, 1 Cocktail of The Rio Cosmo (about null grams) contains approximately 0 grams of protein.

On average, 1 Cocktail (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cocktail (about null grams) contains about 36 grams of carbohydrates.

The Rio Cosmo contains approximately 0 grams of fiber in 1 Cocktail (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Cocktail The Rio Cosmo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.