Italian Chef Salad - Regular
Marco's Pizza
26.56
% from protein24.9
% from carbs24.9
% from fatNutrition Facts
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Italian Chef Salad - Regular Nutrients FAQs
Nutrients
- Italian Chef Salad - Regular has 960mg of Sodium, Na.
What is the calorie content of Italian Chef Salad - Regular?
A typical serving 1 Serving (1/2 Salad) of Italian Chef Salad - Regular contains approximately 270 calories.
You can check the exact calorie content by logging Italian Chef Salad - Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chef Salad - Regular have?
The amount of fat in Italian Chef Salad - Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (1/2 Salad) of Italian Chef Salad - Regular contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chef Salad - Regular have?
The protein content in Italian Chef Salad - Regular depends on the ingredients exists in it. On average, 1 Serving (1/2 Salad) of Italian Chef Salad - Regular contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chef Salad - Regular, Download Nutribit app for healthier you!
How much sugar does a Italian Chef Salad - Regular have?
On average, 1 Serving (1/2 Salad) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chef Salad - Regular.
How Much carbohydrates (carbs) is in Italian Chef Salad - Regular?
The amount of carbohydrates (carbs) in Italian Chef Salad - Regular depends on its serving size and preparation. On average, 1 Serving (1/2 Salad) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chef Salad - Regular.
How Much Fiber is in Italian Chef Salad - Regular?
Italian Chef Salad - Regular contains approximately 2 grams of fiber in 1 Serving (1/2 Salad).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chef Salad - Regular for healthier you!
What vitamins and minerals are in a Italian Chef Salad - Regular?
Italian Chef Salad - Regular contains following minerals:
General
Does Italian Chef Salad - Regular contain caffeine?
Italian Chef Salad - Regular does not contain any caffeine.
Does Italian Chef Salad - Regular contain alcohol?
Italian Chef Salad - Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chef Salad - Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chef Salad - Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chef Salad - Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chef Salad - Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chef Salad - Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chef Salad - Regular for free?
Yes! Since Italian Chef Salad - Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chef Salad - Regular with water tracking feature?
Nutribit automatically calculates the water content of Italian Chef Salad - Regular and adds it to your daily hydration log. Simply log Italian Chef Salad - Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chef Salad - Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chef Salad - Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chef Salad - Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chef Salad - Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chef Salad - Regular
Protein in Italian Chef Salad - Regular supports building and repairing tissues.
Builds and repairs tissues in Italian Chef Salad - Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Chef Salad - Regular supports immune function.
Supports immune function in Italian Chef Salad - Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Chef Salad - Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Chef Salad - Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Chef Salad - Regular provides energy.
Provides energy in Italian Chef Salad - Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Chef Salad - Regular supports muscle growth and strength.
Supports muscle growth and strength in Italian Chef Salad - Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Chef Salad - Regular helps in weight management.
Helps in weight management in Italian Chef Salad - Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Chef Salad - Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Chef Salad - Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Chef Salad - Regular supports bone health.
Supports bone health in Italian Chef Salad - Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Chef Salad - Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Chef Salad - Regular is essential for the health and growth of hair, skin, and nails.
Protein in Italian Chef Salad - Regular regulates blood sugar levels.
Regulates blood sugar levels in Italian Chef Salad - Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Chef Salad - Regular supports fluid balance.
Maintains Fluid Balance in Italian Chef Salad - Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chef Salad - Regular supports nerve function.
Supports Nerve Function in Italian Chef Salad - Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chef Salad - Regular helps regulate blood pressure.
Regulates Blood Pressure in Italian Chef Salad - Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chef Salad - Regular supports muscle function.
Aids Muscle Function in Italian Chef Salad - Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chef Salad - Regular aids nutrient absorption.
Improves Nutrient Absorption in Italian Chef Salad - Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chef Salad - Regular helps balance pH levels.
Balances pH Levels in Italian Chef Salad - Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chef Salad - Regular supports bone health.
Supports Bone Health in Italian Chef Salad - Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving (1/2 Salad) Italian Chef Salad - Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.