Italian Chef Salad - Catering

Marco's Pizza

Total Energy

190

kcal

27.75

% from carbs

25.43

% from protein

46.82

% from fats

In 1 Serving (1/10 Salad)

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chef Salad - Catering

A typical serving 1 Serving (1/10 Salad) of Italian Chef Salad - Catering (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chef Salad - Catering depends on the ingredients and preparation method. On average, one serving 1 Serving (1/10 Salad) (null grams) of Italian Chef Salad - Catering contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chef Salad - Catering depends on the ingredients exists in it. On average, 1 Serving (1/10 Salad) of Italian Chef Salad - Catering (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (1/10 Salad) (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (1/10 Salad) (about null grams) contains about 12 grams of carbohydrates.

Italian Chef Salad - Catering contains approximately 1 grams of fiber in 1 Serving (1/10 Salad) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving (1/10 Salad) Italian Chef Salad - Catering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.