Italian Bolognese
Diet Chef
36.52
% from protein27.84
% from carbs27.84
% from fatNutrition Facts
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Italian Bolognese Nutrients FAQs
Nutrients
- Italian Bolognese has 640mg of Sodium, Na.
What is the calorie content of Italian Bolognese?
A typical serving 270 g (270 grams) of Italian Bolognese contains approximately 240 calories.
You can check the exact calorie content by logging Italian Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Bolognese have?
The amount of fat in Italian Bolognese depends on the ingredients and preparation method. On average, one serving 270 g (270 grams) of Italian Bolognese contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Bolognese have?
The protein content in Italian Bolognese depends on the ingredients exists in it. On average, 270 g (270 grams) of Italian Bolognese contains approximately 21.9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Bolognese, Download Nutribit app for healthier you!
How much sugar does a Italian Bolognese have?
On average, 270 g (270 grams) contains about 11.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Bolognese.
How Much carbohydrates (carbs) is in Italian Bolognese?
The amount of carbohydrates (carbs) in Italian Bolognese depends on its serving size and preparation. On average, 270 g (270 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Bolognese.
How Much Fiber is in Italian Bolognese?
Italian Bolognese contains approximately 3.5 grams of fiber in 270 g (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Bolognese for healthier you!
What vitamins and minerals are in a Italian Bolognese?
Italian Bolognese contains following minerals:
General
Does Italian Bolognese contain caffeine?
Italian Bolognese does not contain any caffeine.
Does Italian Bolognese contain alcohol?
Italian Bolognese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Bolognese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Bolognese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Bolognese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Bolognese for free?
Yes! Since Italian Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Bolognese with water tracking feature?
Nutribit automatically calculates the water content of Italian Bolognese and adds it to your daily hydration log. Simply log Italian Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Bolognese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Bolognese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Bolognese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Bolognese
Protein in Italian Bolognese supports building and repairing tissues.
Builds and repairs tissues in Italian Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Bolognese supports immune function.
Supports immune function in Italian Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Bolognese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Bolognese provides energy.
Provides energy in Italian Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Bolognese supports muscle growth and strength.
Supports muscle growth and strength in Italian Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Bolognese helps in weight management.
Helps in weight management in Italian Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Bolognese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Bolognese supports bone health.
Supports bone health in Italian Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Bolognese improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Bolognese is essential for the health and growth of hair, skin, and nails.
Protein in Italian Bolognese regulates blood sugar levels.
Regulates blood sugar levels in Italian Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Bolognese supports fluid balance.
Maintains Fluid Balance in Italian Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Bolognese supports nerve function.
Supports Nerve Function in Italian Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Bolognese helps regulate blood pressure.
Regulates Blood Pressure in Italian Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Bolognese supports muscle function.
Aids Muscle Function in Italian Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Bolognese aids nutrient absorption.
Improves Nutrient Absorption in Italian Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Bolognese helps balance pH levels.
Balances pH Levels in Italian Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Bolognese supports bone health.
Supports Bone Health in Italian Bolognese helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 270 g Italian Bolognese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.