Italian Bolognese

Diet Chef

Total Energy

240.3

kcal

27.84

% from carbs

36.52

% from protein

35.64

% from fats

In 270 g

% daily value

Total Fat

9.5g

14.6%

Saturated

3.8g

19%

Sodium, Na

640mg

27.8%

Total Carbohydrates

16.7g

6.1%

Fiber

3.5g

12.5%

Sugars

11.3g

22.6%

Protein

21.9g

43.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Bolognese

A typical serving 270 g of Italian Bolognese (270 grams) contains approximately 240.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Bolognese depends on the ingredients and preparation method. On average, one serving 270 g (270 grams) of Italian Bolognese contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Bolognese depends on the ingredients exists in it. On average, 270 g of Italian Bolognese (about 270 grams) contains approximately 21.9 grams of protein.

On average, 270 g (about 270 grams) contains about 11.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 270 g (about 270 grams) contains about 16.7 grams of carbohydrates.

Italian Bolognese contains approximately 3.5 grams of fiber in 270 g (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 270 g Italian Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.