Muffin, Apple Cinnamon

Subway

Total Energy

450

kcal

46.9

% from carbs

5.31

% from protein

47.79

% from fats

In 113 g

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

370mg

16.1%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

31g

62%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin, Apple Cinnamon

A typical serving 113 grams of Muffin, Apple Cinnamon (113 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Muffin, Apple Cinnamon contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin, Apple Cinnamon depends on the ingredients exists in it. On average, 113 grams of Muffin, Apple Cinnamon (about 113 grams) contains approximately 6 grams of protein.

On average, 113 grams (about 113 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about 113 grams) contains about 53 grams of carbohydrates.

Muffin, Apple Cinnamon contains approximately 2 grams of fiber in 113 grams (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 113 grams Muffin, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.