Asiago Parmesan Bagel

Bruegger's

Total Energy

310

kcal

76.49

% from carbs

15.05

% from protein

8.46

% from fats

In 123 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Parmesan Bagel

A typical serving 4.3 oz of Asiago Parmesan Bagel (123 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Parmesan Bagel depends on the ingredients and preparation method. On average, one serving 4.3 oz (123 grams) of Asiago Parmesan Bagel contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Parmesan Bagel depends on the ingredients exists in it. On average, 4.3 oz of Asiago Parmesan Bagel (about 123 grams) contains approximately 12 grams of protein.

On average, 4.3 oz (about 123 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.3 oz (about 123 grams) contains about 61 grams of carbohydrates.

Asiago Parmesan Bagel contains approximately 4 grams of fiber in 4.3 oz (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4.3 oz Asiago Parmesan Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.