Asiago Breakfast Bagel
Coffee Culture
20.22
% from protein50.11
% from carbs50.11
% from fatNutrition Facts
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Asiago Breakfast Bagel Nutrients FAQs
Nutrients
- Vitamin A:Asiago Breakfast Bagel has 750 IU of Vitamin A.
- Asiago Breakfast Bagel has 195mg of Calcium.
- Asiago Breakfast Bagel has 890mg of Sodium, Na.
- Asiago Breakfast Bagel has 4.5mg of Iron.
What is the calorie content of Asiago Breakfast Bagel?
A typical serving 191 Gram of Asiago Breakfast Bagel contains approximately 470 calories.
You can check the exact calorie content by logging Asiago Breakfast Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiago Breakfast Bagel have?
The amount of fat in Asiago Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 191 Gram of Asiago Breakfast Bagel contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiago Breakfast Bagel have?
The protein content in Asiago Breakfast Bagel depends on the ingredients exists in it. On average, 191 Gram of Asiago Breakfast Bagel contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Asiago Breakfast Bagel, Download Nutribit app for healthier you!
How much sugar does a Asiago Breakfast Bagel have?
On average, 191 Gram contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Breakfast Bagel.
How Much carbohydrates (carbs) is in Asiago Breakfast Bagel?
The amount of carbohydrates (carbs) in Asiago Breakfast Bagel depends on its serving size and preparation. On average, 191 Gram contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiago Breakfast Bagel.
How Much Fiber is in Asiago Breakfast Bagel?
Asiago Breakfast Bagel contains approximately 2 grams of fiber in 191 Gram.
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Breakfast Bagel for healthier you!
What vitamins and minerals are in a Asiago Breakfast Bagel?
Vitamins in Asiago Breakfast Bagel:
Asiago Breakfast Bagel contains following minerals:
General
Does Asiago Breakfast Bagel contain caffeine?
Asiago Breakfast Bagel does not contain any caffeine.
Does Asiago Breakfast Bagel contain alcohol?
Asiago Breakfast Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiago Breakfast Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Breakfast Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiago Breakfast Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiago Breakfast Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Breakfast Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiago Breakfast Bagel for free?
Yes! Since Asiago Breakfast Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiago Breakfast Bagel with water tracking feature?
Nutribit automatically calculates the water content of Asiago Breakfast Bagel and adds it to your daily hydration log. Simply log Asiago Breakfast Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiago Breakfast Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiago Breakfast Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiago Breakfast Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiago Breakfast Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiago Breakfast Bagel
Protein and Vitamin A in Asiago Breakfast Bagel supports bone health.
Protein in Asiago Breakfast Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Asiago Breakfast Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Asiago Breakfast Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asiago Breakfast Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asiago Breakfast Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asiago Breakfast Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asiago Breakfast Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asiago Breakfast Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asiago Breakfast Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asiago Breakfast Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asiago Breakfast Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Asiago Breakfast Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asiago Breakfast Bagel enhances brain function and helps improve memory and focus.
Glucose from Asiago Breakfast Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asiago Breakfast Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asiago Breakfast Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asiago Breakfast Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Asiago Breakfast Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asiago Breakfast Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asiago Breakfast Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asiago Breakfast Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asiago Breakfast Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Asiago Breakfast Bagel supports building and repairing tissues.
Builds and repairs tissues in Asiago Breakfast Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asiago Breakfast Bagel supports immune function.
Supports immune function in Asiago Breakfast Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asiago Breakfast Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asiago Breakfast Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asiago Breakfast Bagel provides energy.
Provides energy in Asiago Breakfast Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asiago Breakfast Bagel supports muscle growth and strength.
Supports muscle growth and strength in Asiago Breakfast Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asiago Breakfast Bagel helps in weight management.
Helps in weight management in Asiago Breakfast Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asiago Breakfast Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asiago Breakfast Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asiago Breakfast Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Asiago Breakfast Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Asiago Breakfast Bagel regulates blood sugar levels.
Regulates blood sugar levels in Asiago Breakfast Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Asiago Breakfast Bagel supports eye health.
Vitamin A in Asiago Breakfast Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asiago Breakfast Bagel boosts immune function.
Vitamin A in Asiago Breakfast Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asiago Breakfast Bagel promotes healthy skin.
Vitamin A in Asiago Breakfast Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asiago Breakfast Bagel enhances reproductive health.
Vitamin A in Asiago Breakfast Bagel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asiago Breakfast Bagel reduces the risk of certain cancers.
Vitamin A in Asiago Breakfast Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asiago Breakfast Bagel promotes healthy development during pregnancy.
Vitamin A in Asiago Breakfast Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asiago Breakfast Bagel maintains healthy mucous membranes.
Vitamin A in Asiago Breakfast Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asiago Breakfast Bagel improves wound healing.
Vitamin A in Asiago Breakfast Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asiago Breakfast Bagel may reduce the risk of macular degeneration.
Vitamin A in Asiago Breakfast Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Asiago Breakfast Bagel supports bone health.
Calcium in Asiago Breakfast Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Asiago Breakfast Bagel supports muscle function.
Calcium in Asiago Breakfast Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Asiago Breakfast Bagel supports heart health.
Calcium in Asiago Breakfast Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asiago Breakfast Bagel supports nerve transmission.
Calcium in Asiago Breakfast Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asiago Breakfast Bagel supports blood clotting.
Calcium in Asiago Breakfast Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asiago Breakfast Bagel supports hormonal secretion.
Calcium in Asiago Breakfast Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asiago Breakfast Bagel supports weight management.
Calcium in Asiago Breakfast Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asiago Breakfast Bagel supports dental health.
Calcium in Asiago Breakfast Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asiago Breakfast Bagel supports blood pressure regulation.
Calcium in Asiago Breakfast Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Asiago Breakfast Bagel supports fluid balance.
Maintains Fluid Balance in Asiago Breakfast Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asiago Breakfast Bagel supports nerve function.
Supports Nerve Function in Asiago Breakfast Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asiago Breakfast Bagel helps regulate blood pressure.
Regulates Blood Pressure in Asiago Breakfast Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asiago Breakfast Bagel supports muscle function.
Aids Muscle Function in Asiago Breakfast Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asiago Breakfast Bagel aids nutrient absorption.
Improves Nutrient Absorption in Asiago Breakfast Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asiago Breakfast Bagel helps balance pH levels.
Balances pH Levels in Asiago Breakfast Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asiago Breakfast Bagel supports bone health.
Supports Bone Health in Asiago Breakfast Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 191 Gram Asiago Breakfast Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.