Bistro French Onion Soup, Cup

Panera Bread

Total Energy

190

kcal

44.68

% from carbs

17.02

% from protein

38.3

% from fats

In 1 order

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro French Onion Soup, Cup

A typical serving 1 order of Bistro French Onion Soup, Cup (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro French Onion Soup, Cup depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Bistro French Onion Soup, Cup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro French Onion Soup, Cup depends on the ingredients exists in it. On average, 1 order of Bistro French Onion Soup, Cup (about null grams) contains approximately 8 grams of protein.

On average, 1 order (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 21 grams of carbohydrates.

Bistro French Onion Soup, Cup contains approximately 2 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 order Bistro French Onion Soup, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.