Soup, French Onion
TGI Friday's
14.43
% from protein57.73
% from carbs57.73
% from fatNutrition Facts
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French onion soup
Common Food
French Onion Soup
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Ideal Protein
Soup, French Onion Nutrients FAQs
Nutrients
- Soup, French Onion has 2230mg of Sodium, Na.
What is the calorie content of Soup, French Onion?
A typical serving 1 Serving of Soup, French Onion contains approximately 590 calories.
You can check the exact calorie content by logging Soup, French Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, French Onion have?
The amount of fat in Soup, French Onion depends on the ingredients and preparation method. On average, one serving 1 Serving of Soup, French Onion contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, French Onion have?
The protein content in Soup, French Onion depends on the ingredients exists in it. On average, 1 Serving of Soup, French Onion contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, French Onion, Download Nutribit app for healthier you!
How much sugar does a Soup, French Onion have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, French Onion.
How Much carbohydrates (carbs) is in Soup, French Onion?
The amount of carbohydrates (carbs) in Soup, French Onion depends on its serving size and preparation. On average, 1 Serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, French Onion.
How Much Fiber is in Soup, French Onion?
Soup, French Onion contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, French Onion for healthier you!
What vitamins and minerals are in a Soup, French Onion?
Soup, French Onion contains following minerals:
General
Does Soup, French Onion contain caffeine?
Soup, French Onion does not contain any caffeine.
Does Soup, French Onion contain alcohol?
Soup, French Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, French Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, French Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, French Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, French Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, French Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, French Onion for free?
Yes! Since Soup, French Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, French Onion with water tracking feature?
Nutribit automatically calculates the water content of Soup, French Onion and adds it to your daily hydration log. Simply log Soup, French Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, French Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, French Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, French Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, French Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, French Onion
Total Carbohydrates in Soup, French Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soup, French Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soup, French Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soup, French Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soup, French Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soup, French Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soup, French Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soup, French Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soup, French Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Soup, French Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soup, French Onion enhances brain function and helps improve memory and focus.
Glucose from Soup, French Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soup, French Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soup, French Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soup, French Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Soup, French Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soup, French Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soup, French Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soup, French Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soup, French Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Soup, French Onion supports building and repairing tissues.
Builds and repairs tissues in Soup, French Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, French Onion supports immune function.
Supports immune function in Soup, French Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, French Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, French Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, French Onion provides energy.
Provides energy in Soup, French Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, French Onion supports muscle growth and strength.
Supports muscle growth and strength in Soup, French Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, French Onion helps in weight management.
Helps in weight management in Soup, French Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, French Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, French Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, French Onion supports bone health.
Supports bone health in Soup, French Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup, French Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, French Onion is essential for the health and growth of hair, skin, and nails.
Protein in Soup, French Onion regulates blood sugar levels.
Regulates blood sugar levels in Soup, French Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, French Onion supports digestion.
Fiber in Soup, French Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, French Onion supports heart health.
Soluble fiber in Soup, French Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, French Onion aids in weight management.
Fiber-rich foods in Soup, French Onion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, French Onion regulates blood sugar.
Fiber in Soup, French Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, French Onion promotes gut health.
Fiber in Soup, French Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, French Onion lowers the risk of colon cancer.
A high-fiber diet from Soup, French Onion is linked to a reduced risk of colon cancer.
Fiber in Soup, French Onion improves skin health.
Fiber in Soup, French Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, French Onion helps lower blood pressure.
Adequate fiber in Soup, French Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, French Onion boosts immune function.
Fiber in Soup, French Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, French Onion reduces the risk of type 2 diabetes.
Fiber in Soup, French Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soup, French Onion supports fluid balance.
Maintains Fluid Balance in Soup, French Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, French Onion supports nerve function.
Supports Nerve Function in Soup, French Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, French Onion helps regulate blood pressure.
Regulates Blood Pressure in Soup, French Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, French Onion supports muscle function.
Aids Muscle Function in Soup, French Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, French Onion aids nutrient absorption.
Improves Nutrient Absorption in Soup, French Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, French Onion helps balance pH levels.
Balances pH Levels in Soup, French Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, French Onion supports bone health.
Supports Bone Health in Soup, French Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Soup, French Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.