English Muffins, Multi-Grain
Panera Bread
18.39
% from protein71.26
% from carbs71.26
% from fatNutrition Facts
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English Muffins, Multi-Grain Nutrients FAQs
Nutrients
- English Muffins, Multi-Grain has 60mg of Calcium.
- English Muffins, Multi-Grain has 170mg of Sodium, Na.
- English Muffins, Multi-Grain has 130mg of Potassium, K.
- English Muffins, Multi-Grain has 1.3mg of Iron.
What is the calorie content of English Muffins, Multi-Grain?
A typical serving 1 muffin (71 grams) of English Muffins, Multi-Grain contains approximately 180 calories.
You can check the exact calorie content by logging English Muffins, Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Muffins, Multi-Grain have?
The amount of fat in English Muffins, Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 muffin (71 grams) of English Muffins, Multi-Grain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Muffins, Multi-Grain have?
The protein content in English Muffins, Multi-Grain depends on the ingredients exists in it. On average, 1 muffin (71 grams) of English Muffins, Multi-Grain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from English Muffins, Multi-Grain, Download Nutribit app for healthier you!
How much sugar does a English Muffins, Multi-Grain have?
On average, 1 muffin (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffins, Multi-Grain.
How Much carbohydrates (carbs) is in English Muffins, Multi-Grain?
The amount of carbohydrates (carbs) in English Muffins, Multi-Grain depends on its serving size and preparation. On average, 1 muffin (71 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Muffins, Multi-Grain.
How Much Fiber is in English Muffins, Multi-Grain?
English Muffins, Multi-Grain contains approximately 5 grams of fiber in 1 muffin (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffins, Multi-Grain for healthier you!
What vitamins and minerals are in a English Muffins, Multi-Grain?
English Muffins, Multi-Grain contains following minerals:
General
Does English Muffins, Multi-Grain contain caffeine?
English Muffins, Multi-Grain does not contain any caffeine.
Does English Muffins, Multi-Grain contain alcohol?
English Muffins, Multi-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Muffins, Multi-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffins, Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Muffins, Multi-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Muffins, Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffins, Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Muffins, Multi-Grain for free?
Yes! Since English Muffins, Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Muffins, Multi-Grain with water tracking feature?
Nutribit automatically calculates the water content of English Muffins, Multi-Grain and adds it to your daily hydration log. Simply log English Muffins, Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Muffins, Multi-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Muffins, Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Muffins, Multi-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Muffins, Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Muffins, Multi-Grain
Protein in English Muffins, Multi-Grain supports building and repairing tissues.
Builds and repairs tissues in English Muffins, Multi-Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in English Muffins, Multi-Grain supports immune function.
Supports immune function in English Muffins, Multi-Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in English Muffins, Multi-Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in English Muffins, Multi-Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in English Muffins, Multi-Grain provides energy.
Provides energy in English Muffins, Multi-Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in English Muffins, Multi-Grain supports muscle growth and strength.
Supports muscle growth and strength in English Muffins, Multi-Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in English Muffins, Multi-Grain helps in weight management.
Helps in weight management in English Muffins, Multi-Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in English Muffins, Multi-Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in English Muffins, Multi-Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in English Muffins, Multi-Grain supports bone health.
Supports bone health in English Muffins, Multi-Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in English Muffins, Multi-Grain improves skin, hair, and nails.
Improves skin, hair, and nails in English Muffins, Multi-Grain is essential for the health and growth of hair, skin, and nails.
Protein in English Muffins, Multi-Grain regulates blood sugar levels.
Regulates blood sugar levels in English Muffins, Multi-Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in English Muffins, Multi-Grain supports digestion.
Fiber in English Muffins, Multi-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in English Muffins, Multi-Grain supports heart health.
Soluble fiber in English Muffins, Multi-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in English Muffins, Multi-Grain aids in weight management.
Fiber-rich foods in English Muffins, Multi-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in English Muffins, Multi-Grain regulates blood sugar.
Fiber in English Muffins, Multi-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in English Muffins, Multi-Grain promotes gut health.
Fiber in English Muffins, Multi-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in English Muffins, Multi-Grain lowers the risk of colon cancer.
A high-fiber diet from English Muffins, Multi-Grain is linked to a reduced risk of colon cancer.
Fiber in English Muffins, Multi-Grain improves skin health.
Fiber in English Muffins, Multi-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in English Muffins, Multi-Grain helps lower blood pressure.
Adequate fiber in English Muffins, Multi-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in English Muffins, Multi-Grain boosts immune function.
Fiber in English Muffins, Multi-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in English Muffins, Multi-Grain reduces the risk of type 2 diabetes.
Fiber in English Muffins, Multi-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 muffin English Muffins, Multi-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.