English Muffins, Light Multi-Grain

Publix Premium

Total Energy

100

kcal

79.34

% from carbs

13.22

% from protein

7.44

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffins, Light Multi-Grain

A typical serving 1 muffin of English Muffins, Light Multi-Grain (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffins, Light Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of English Muffins, Light Multi-Grain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffins, Light Multi-Grain depends on the ingredients exists in it. On average, 1 muffin of English Muffins, Light Multi-Grain (about 57 grams) contains approximately 4 grams of protein.

On average, 1 muffin (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 24 grams of carbohydrates.

English Muffins, Light Multi-Grain contains approximately 6 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 muffin English Muffins, Light Multi-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.