Vanilla Cinnamon Roll
Panera Bread
5.08
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Vanilla Cinnamon Roll Nutrients FAQs
Nutrients
- Vanilla Cinnamon Roll has 490mg of Sodium, Na.
What is the calorie content of Vanilla Cinnamon Roll?
A typical serving 1 roll (170 grams) of Vanilla Cinnamon Roll contains approximately 620 calories.
You can check the exact calorie content by logging Vanilla Cinnamon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Cinnamon Roll have?
The amount of fat in Vanilla Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 1 roll (170 grams) of Vanilla Cinnamon Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Cinnamon Roll have?
The protein content in Vanilla Cinnamon Roll depends on the ingredients exists in it. On average, 1 roll (170 grams) of Vanilla Cinnamon Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Cinnamon Roll, Download Nutribit app for healthier you!
How much sugar does a Vanilla Cinnamon Roll have?
On average, 1 roll (170 grams) contains about 72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Cinnamon Roll.
How Much carbohydrates (carbs) is in Vanilla Cinnamon Roll?
The amount of carbohydrates (carbs) in Vanilla Cinnamon Roll depends on its serving size and preparation. On average, 1 roll (170 grams) contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Cinnamon Roll.
How Much Fiber is in Vanilla Cinnamon Roll?
Vanilla Cinnamon Roll contains approximately 3 grams of fiber in 1 roll (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Cinnamon Roll for healthier you!
What vitamins and minerals are in a Vanilla Cinnamon Roll?
Vanilla Cinnamon Roll contains following minerals:
General
Does Vanilla Cinnamon Roll contain caffeine?
Vanilla Cinnamon Roll does not contain any caffeine.
Does Vanilla Cinnamon Roll contain alcohol?
Vanilla Cinnamon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Cinnamon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Cinnamon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Cinnamon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Cinnamon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Cinnamon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Cinnamon Roll for free?
Yes! Since Vanilla Cinnamon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Cinnamon Roll with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Cinnamon Roll and adds it to your daily hydration log. Simply log Vanilla Cinnamon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Cinnamon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Cinnamon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Cinnamon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Cinnamon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Cinnamon Roll
Total Carbohydrates in Vanilla Cinnamon Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Cinnamon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Cinnamon Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Cinnamon Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Cinnamon Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Cinnamon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Cinnamon Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Cinnamon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Cinnamon Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Cinnamon Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Cinnamon Roll enhances brain function and helps improve memory and focus.
Glucose from Vanilla Cinnamon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Cinnamon Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Cinnamon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Cinnamon Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Cinnamon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Cinnamon Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Cinnamon Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Cinnamon Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Cinnamon Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Cinnamon Roll supports building and repairing tissues.
Builds and repairs tissues in Vanilla Cinnamon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Cinnamon Roll supports immune function.
Supports immune function in Vanilla Cinnamon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Cinnamon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Cinnamon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Cinnamon Roll provides energy.
Provides energy in Vanilla Cinnamon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Cinnamon Roll supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Cinnamon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Cinnamon Roll helps in weight management.
Helps in weight management in Vanilla Cinnamon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Cinnamon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Cinnamon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Cinnamon Roll supports bone health.
Supports bone health in Vanilla Cinnamon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Cinnamon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Cinnamon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Cinnamon Roll regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Cinnamon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vanilla Cinnamon Roll supports fluid balance.
Maintains Fluid Balance in Vanilla Cinnamon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vanilla Cinnamon Roll supports nerve function.
Supports Nerve Function in Vanilla Cinnamon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vanilla Cinnamon Roll helps regulate blood pressure.
Regulates Blood Pressure in Vanilla Cinnamon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vanilla Cinnamon Roll supports muscle function.
Aids Muscle Function in Vanilla Cinnamon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vanilla Cinnamon Roll aids nutrient absorption.
Improves Nutrient Absorption in Vanilla Cinnamon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vanilla Cinnamon Roll helps balance pH levels.
Balances pH Levels in Vanilla Cinnamon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vanilla Cinnamon Roll supports bone health.
Supports Bone Health in Vanilla Cinnamon Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 roll Vanilla Cinnamon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.