Cinnamon Swirl Roll
Au Bon Pain
4.44
% from protein53.97
% from carbs53.97
% from fatNutrition Facts
More items Like Cinnamon Swirl Roll
Cinnamon Roll Donuts
Bon Appetit!
Cinnamon Swirl
Common Food
Pain au Levain
Breadsmith
Pain Au Chocolat
Pret A Manger US
Pain Au Levain
Acme Bread
Pain au saltanas
Common Food
Pudding au pain
Common Food
Pain au raisin
Common Food
Pain au laits
Common Food
Pain au lait
Common Food
Pain au raisins
Common Food
Pain au babeurre
Common Food
Pain au beurre
Common Food
Pain au craquelin
Common Food
Pain au chocolate
Common Food
Pain au citron
Common Food
Pain au froment
Common Food
Pain au fromage
Common Food
Pain au levain
Common Food
Pain au lardy
Common Food
Pain au prosciutto
Common Food
Pain au potiron
Common Food
Pain au romarin
Common Food
Cinnamon Swirl Roll Nutrients FAQs
Nutrients
- Cinnamon Swirl Roll has 360mg of Sodium, Na.
What is the calorie content of Cinnamon Swirl Roll?
A typical serving 5 oz (141 grams) of Cinnamon Swirl Roll contains approximately 530 calories.
You can check the exact calorie content by logging Cinnamon Swirl Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Swirl Roll have?
The amount of fat in Cinnamon Swirl Roll depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Cinnamon Swirl Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Swirl Roll have?
The protein content in Cinnamon Swirl Roll depends on the ingredients exists in it. On average, 5 oz (141 grams) of Cinnamon Swirl Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Swirl Roll, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Swirl Roll have?
On average, 5 oz (141 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Swirl Roll.
How Much carbohydrates (carbs) is in Cinnamon Swirl Roll?
The amount of carbohydrates (carbs) in Cinnamon Swirl Roll depends on its serving size and preparation. On average, 5 oz (141 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Swirl Roll.
How Much Fiber is in Cinnamon Swirl Roll?
Cinnamon Swirl Roll contains approximately 4 grams of fiber in 5 oz (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Swirl Roll for healthier you!
What vitamins and minerals are in a Cinnamon Swirl Roll?
Cinnamon Swirl Roll contains following minerals:
General
Does Cinnamon Swirl Roll contain caffeine?
Cinnamon Swirl Roll does not contain any caffeine.
Does Cinnamon Swirl Roll contain alcohol?
Cinnamon Swirl Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Swirl Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Swirl Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Swirl Roll for free?
Yes! Since Cinnamon Swirl Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Swirl Roll with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Swirl Roll and adds it to your daily hydration log. Simply log Cinnamon Swirl Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Swirl Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Swirl Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Swirl Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Swirl Roll
Total Carbohydrates in Cinnamon Swirl Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Swirl Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Swirl Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Swirl Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Swirl Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Swirl Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Swirl Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Swirl Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Swirl Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Swirl Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Swirl Roll enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Swirl Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Swirl Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Swirl Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Swirl Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Swirl Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Swirl Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Swirl Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Swirl Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Swirl Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cinnamon Swirl Roll supports fluid balance.
Maintains Fluid Balance in Cinnamon Swirl Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon Swirl Roll supports nerve function.
Supports Nerve Function in Cinnamon Swirl Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon Swirl Roll helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon Swirl Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon Swirl Roll supports muscle function.
Aids Muscle Function in Cinnamon Swirl Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon Swirl Roll aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon Swirl Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon Swirl Roll helps balance pH levels.
Balances pH Levels in Cinnamon Swirl Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon Swirl Roll supports bone health.
Supports Bone Health in Cinnamon Swirl Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 5 oz Cinnamon Swirl Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.