4 Piece Spicy Chicken Nuggets

Wendy's

21.74

% from protein

19.57

% from carbs

19.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Cholesterol 25 mg
8.3%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Protein 10 g
20%
Calcium 0 mg
Iron 0 mg

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4 Piece Spicy Chicken Nuggets Nutrients FAQs

Nutrients

What is the calorie content of 4 Piece Spicy Chicken Nuggets?

A typical serving 1 Serving of 4 Piece Spicy Chicken Nuggets contains approximately 190 calories.

You can check the exact calorie content by logging 4 Piece Spicy Chicken Nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4 Piece Spicy Chicken Nuggets have?

The amount of fat in 4 Piece Spicy Chicken Nuggets depends on the ingredients and preparation method. On average, one serving 1 Serving of 4 Piece Spicy Chicken Nuggets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4 Piece Spicy Chicken Nuggets have?

The protein content in 4 Piece Spicy Chicken Nuggets depends on the ingredients exists in it. On average, 1 Serving of 4 Piece Spicy Chicken Nuggets contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from 4 Piece Spicy Chicken Nuggets, Download Nutribit app for healthier you!

How much sugar does a 4 Piece Spicy Chicken Nuggets have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Piece Spicy Chicken Nuggets.

How Much carbohydrates (carbs) is in 4 Piece Spicy Chicken Nuggets?

The amount of carbohydrates (carbs) in 4 Piece Spicy Chicken Nuggets depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4 Piece Spicy Chicken Nuggets.

How Much Fiber is in 4 Piece Spicy Chicken Nuggets?

4 Piece Spicy Chicken Nuggets contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Piece Spicy Chicken Nuggets for healthier you!

What vitamins and minerals are in a 4 Piece Spicy Chicken Nuggets?

4 Piece Spicy Chicken Nuggets contains following minerals:

  • 4 Piece Spicy Chicken Nuggets has 480mg of Sodium, Na.

General

Does 4 Piece Spicy Chicken Nuggets contain caffeine?

4 Piece Spicy Chicken Nuggets does not contain any caffeine.

Does 4 Piece Spicy Chicken Nuggets contain alcohol?

4 Piece Spicy Chicken Nuggets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4 Piece Spicy Chicken Nuggets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Piece Spicy Chicken Nuggets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4 Piece Spicy Chicken Nuggets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4 Piece Spicy Chicken Nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Piece Spicy Chicken Nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4 Piece Spicy Chicken Nuggets for free?

Yes absolutely, Since 4 Piece Spicy Chicken Nuggets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4 Piece Spicy Chicken Nuggets with water tracking feature?

4 Piece Spicy Chicken Nuggets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 4 Piece Spicy Chicken Nuggets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4 Piece Spicy Chicken Nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4 Piece Spicy Chicken Nuggets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4 Piece Spicy Chicken Nuggets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4 Piece Spicy Chicken Nuggets

Protein in 4 Piece Spicy Chicken Nuggets supports building and repairing tissues.

Builds and repairs tissues in 4 Piece Spicy Chicken Nuggets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 4 Piece Spicy Chicken Nuggets supports immune function.

Supports immune function in 4 Piece Spicy Chicken Nuggets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 4 Piece Spicy Chicken Nuggets helps regulate enzymes and hormones.

Regulates enzymes and hormones in 4 Piece Spicy Chicken Nuggets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 4 Piece Spicy Chicken Nuggets provides energy.

Provides energy in 4 Piece Spicy Chicken Nuggets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 4 Piece Spicy Chicken Nuggets supports muscle growth and strength.

Supports muscle growth and strength in 4 Piece Spicy Chicken Nuggets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 4 Piece Spicy Chicken Nuggets helps in weight management.

Helps in weight management in 4 Piece Spicy Chicken Nuggets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 4 Piece Spicy Chicken Nuggets aids in the production of hemoglobin.

Aids in the production of hemoglobin in 4 Piece Spicy Chicken Nuggets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 4 Piece Spicy Chicken Nuggets supports bone health.

Supports bone health in 4 Piece Spicy Chicken Nuggets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 4 Piece Spicy Chicken Nuggets improves skin, hair, and nails.

Improves skin, hair, and nails in 4 Piece Spicy Chicken Nuggets is essential for the health and growth of hair, skin, and nails.

Protein in 4 Piece Spicy Chicken Nuggets regulates blood sugar levels.

Regulates blood sugar levels in 4 Piece Spicy Chicken Nuggets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 4 Piece Spicy Chicken Nuggets supports fluid balance.

Maintains Fluid Balance in 4 Piece Spicy Chicken Nuggets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 4 Piece Spicy Chicken Nuggets supports nerve function.

Supports Nerve Function in 4 Piece Spicy Chicken Nuggets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 4 Piece Spicy Chicken Nuggets helps regulate blood pressure.

Regulates Blood Pressure in 4 Piece Spicy Chicken Nuggets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 4 Piece Spicy Chicken Nuggets supports muscle function.

Aids Muscle Function in 4 Piece Spicy Chicken Nuggets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 4 Piece Spicy Chicken Nuggets aids nutrient absorption.

Improves Nutrient Absorption in 4 Piece Spicy Chicken Nuggets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 4 Piece Spicy Chicken Nuggets helps balance pH levels.

Balances pH Levels in 4 Piece Spicy Chicken Nuggets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 4 Piece Spicy Chicken Nuggets supports bone health.

Supports Bone Health in 4 Piece Spicy Chicken Nuggets helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving 4 Piece Spicy Chicken Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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