Sour Cream and Chive Baked Potato
Wendy's
10.44
% from protein82.22
% from carbs82.22
% from fatNutrition Facts
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Sour Cream and Chive Baked Potato Nutrients FAQs
Nutrients
- Sour Cream and Chive Baked Potato has 104mg of Calcium.
- Sour Cream and Chive Baked Potato has 55mg of Sodium, Na.
- Sour Cream and Chive Baked Potato has 2.7mg of Iron.
What is the calorie content of Sour Cream and Chive Baked Potato?
A typical serving 1 Serving of Sour Cream and Chive Baked Potato contains approximately 310 calories.
You can check the exact calorie content by logging Sour Cream and Chive Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Cream and Chive Baked Potato have?
The amount of fat in Sour Cream and Chive Baked Potato depends on the ingredients and preparation method. On average, one serving 1 Serving of Sour Cream and Chive Baked Potato contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Cream and Chive Baked Potato have?
The protein content in Sour Cream and Chive Baked Potato depends on the ingredients exists in it. On average, 1 Serving of Sour Cream and Chive Baked Potato contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Cream and Chive Baked Potato, Download Nutribit app for healthier you!
How much sugar does a Sour Cream and Chive Baked Potato have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream and Chive Baked Potato.
How Much carbohydrates (carbs) is in Sour Cream and Chive Baked Potato?
The amount of carbohydrates (carbs) in Sour Cream and Chive Baked Potato depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Cream and Chive Baked Potato.
How Much Fiber is in Sour Cream and Chive Baked Potato?
Sour Cream and Chive Baked Potato contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream and Chive Baked Potato for healthier you!
What vitamins and minerals are in a Sour Cream and Chive Baked Potato?
Sour Cream and Chive Baked Potato contains following minerals:
General
Does Sour Cream and Chive Baked Potato contain caffeine?
Sour Cream and Chive Baked Potato does not contain any caffeine.
Does Sour Cream and Chive Baked Potato contain alcohol?
Sour Cream and Chive Baked Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Cream and Chive Baked Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream and Chive Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Cream and Chive Baked Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Cream and Chive Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream and Chive Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Cream and Chive Baked Potato for free?
Yes! Since Sour Cream and Chive Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Cream and Chive Baked Potato with water tracking feature?
Nutribit automatically calculates the water content of Sour Cream and Chive Baked Potato and adds it to your daily hydration log. Simply log Sour Cream and Chive Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Cream and Chive Baked Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream and Chive Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Cream and Chive Baked Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Cream and Chive Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Cream and Chive Baked Potato
Total Carbohydrates in Sour Cream and Chive Baked Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sour Cream and Chive Baked Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sour Cream and Chive Baked Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sour Cream and Chive Baked Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sour Cream and Chive Baked Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sour Cream and Chive Baked Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sour Cream and Chive Baked Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sour Cream and Chive Baked Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sour Cream and Chive Baked Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Sour Cream and Chive Baked Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sour Cream and Chive Baked Potato enhances brain function and helps improve memory and focus.
Glucose from Sour Cream and Chive Baked Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sour Cream and Chive Baked Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sour Cream and Chive Baked Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sour Cream and Chive Baked Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Sour Cream and Chive Baked Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sour Cream and Chive Baked Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sour Cream and Chive Baked Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sour Cream and Chive Baked Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sour Cream and Chive Baked Potato, help regulate blood pressure and reduce hypertension risk.
Protein in Sour Cream and Chive Baked Potato supports building and repairing tissues.
Builds and repairs tissues in Sour Cream and Chive Baked Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sour Cream and Chive Baked Potato supports immune function.
Supports immune function in Sour Cream and Chive Baked Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sour Cream and Chive Baked Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sour Cream and Chive Baked Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sour Cream and Chive Baked Potato provides energy.
Provides energy in Sour Cream and Chive Baked Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sour Cream and Chive Baked Potato supports muscle growth and strength.
Supports muscle growth and strength in Sour Cream and Chive Baked Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sour Cream and Chive Baked Potato helps in weight management.
Helps in weight management in Sour Cream and Chive Baked Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sour Cream and Chive Baked Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sour Cream and Chive Baked Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sour Cream and Chive Baked Potato supports bone health.
Supports bone health in Sour Cream and Chive Baked Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sour Cream and Chive Baked Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Sour Cream and Chive Baked Potato is essential for the health and growth of hair, skin, and nails.
Protein in Sour Cream and Chive Baked Potato regulates blood sugar levels.
Regulates blood sugar levels in Sour Cream and Chive Baked Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sour Cream and Chive Baked Potato supports digestion.
Fiber in Sour Cream and Chive Baked Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sour Cream and Chive Baked Potato supports heart health.
Soluble fiber in Sour Cream and Chive Baked Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sour Cream and Chive Baked Potato aids in weight management.
Fiber-rich foods in Sour Cream and Chive Baked Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sour Cream and Chive Baked Potato regulates blood sugar.
Fiber in Sour Cream and Chive Baked Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sour Cream and Chive Baked Potato promotes gut health.
Fiber in Sour Cream and Chive Baked Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sour Cream and Chive Baked Potato lowers the risk of colon cancer.
A high-fiber diet from Sour Cream and Chive Baked Potato is linked to a reduced risk of colon cancer.
Fiber in Sour Cream and Chive Baked Potato improves skin health.
Fiber in Sour Cream and Chive Baked Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sour Cream and Chive Baked Potato helps lower blood pressure.
Adequate fiber in Sour Cream and Chive Baked Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sour Cream and Chive Baked Potato boosts immune function.
Fiber in Sour Cream and Chive Baked Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sour Cream and Chive Baked Potato reduces the risk of type 2 diabetes.
Fiber in Sour Cream and Chive Baked Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Sour Cream and Chive Baked Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.