Natural Sour Cream & Chive Mashed Potato

Pineland Farms

8.86

% from protein

67.9

% from carbs

67.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
194
% Daily value*

Total Fat 5.2 g
8%

Saturated 3 g
14.9%

Cholesterol 14.9 mg
5%

Sodium, Na 686.6 mg
29.9%

Total Carbohydrates 34.3 g
12.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 4.5 g
9%

Vitamin A 298.5 IU

Vitamin C 13.4 mg

Calcium 77.6 mg

Iron 0.5 mg

Natural Sour Cream & Chive Mashed Potato Nutrients FAQs

Nutrients

What is the calorie content of Natural Sour Cream & Chive Mashed Potato?

A typical serving 0.67 cup (140 grams) of Natural Sour Cream & Chive Mashed Potato contains approximately 130 calories.

You can check the exact calorie content by logging Natural Sour Cream & Chive Mashed Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Sour Cream & Chive Mashed Potato have?

The amount of fat in Natural Sour Cream & Chive Mashed Potato depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Natural Sour Cream & Chive Mashed Potato contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Sour Cream & Chive Mashed Potato have?

The protein content in Natural Sour Cream & Chive Mashed Potato depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Natural Sour Cream & Chive Mashed Potato contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Sour Cream & Chive Mashed Potato, Download Nutribit app for healthier you!

How much sugar does a Natural Sour Cream & Chive Mashed Potato have?

On average, 0.67 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Sour Cream & Chive Mashed Potato.

How Much carbohydrates (carbs) is in Natural Sour Cream & Chive Mashed Potato?

The amount of carbohydrates (carbs) in Natural Sour Cream & Chive Mashed Potato depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Sour Cream & Chive Mashed Potato.

How Much Fiber is in Natural Sour Cream & Chive Mashed Potato?

Natural Sour Cream & Chive Mashed Potato contains approximately 2 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Sour Cream & Chive Mashed Potato for healthier you!

What vitamins and minerals are in a Natural Sour Cream & Chive Mashed Potato?

Vitamins in Natural Sour Cream & Chive Mashed Potato:

  • Vitamin A:Natural Sour Cream & Chive Mashed Potato has 200 IU of Vitamin A.
  • Vitamin C:Natural Sour Cream & Chive Mashed Potato has 9 mg of Vitamin C.

Natural Sour Cream & Chive Mashed Potato contains following minerals:

  • Natural Sour Cream & Chive Mashed Potato has 52mg of Calcium.
  • Natural Sour Cream & Chive Mashed Potato has 460mg of Sodium, Na.
  • Natural Sour Cream & Chive Mashed Potato has 0.36mg of Iron.

General

Does Natural Sour Cream & Chive Mashed Potato contain caffeine?

Natural Sour Cream & Chive Mashed Potato does not contain any caffeine.

Does Natural Sour Cream & Chive Mashed Potato contain alcohol?

Natural Sour Cream & Chive Mashed Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Sour Cream & Chive Mashed Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Sour Cream & Chive Mashed Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Sour Cream & Chive Mashed Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Sour Cream & Chive Mashed Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Sour Cream & Chive Mashed Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Sour Cream & Chive Mashed Potato for free?

Yes! Since Natural Sour Cream & Chive Mashed Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Sour Cream & Chive Mashed Potato with water tracking feature?

Nutribit automatically calculates the water content of Natural Sour Cream & Chive Mashed Potato and adds it to your daily hydration log. Simply log Natural Sour Cream & Chive Mashed Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Sour Cream & Chive Mashed Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Sour Cream & Chive Mashed Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Sour Cream & Chive Mashed Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Sour Cream & Chive Mashed Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Sour Cream & Chive Mashed Potato

Sodium, Na in Natural Sour Cream & Chive Mashed Potato supports fluid balance.

Maintains Fluid Balance in Natural Sour Cream & Chive Mashed Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Natural Sour Cream & Chive Mashed Potato supports nerve function.

Supports Nerve Function in Natural Sour Cream & Chive Mashed Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Natural Sour Cream & Chive Mashed Potato helps regulate blood pressure.

Regulates Blood Pressure in Natural Sour Cream & Chive Mashed Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Natural Sour Cream & Chive Mashed Potato supports muscle function.

Aids Muscle Function in Natural Sour Cream & Chive Mashed Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Natural Sour Cream & Chive Mashed Potato aids nutrient absorption.

Improves Nutrient Absorption in Natural Sour Cream & Chive Mashed Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Natural Sour Cream & Chive Mashed Potato helps balance pH levels.

Balances pH Levels in Natural Sour Cream & Chive Mashed Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Natural Sour Cream & Chive Mashed Potato supports bone health.

Supports Bone Health in Natural Sour Cream & Chive Mashed Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Natural Sour Cream & Chive Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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