Catering - Salad Bowls, Fresh Garden

Quizno's

3.57

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1210
% Daily value*

Total Fat 109 g
167.7%

Saturated 15 g
75%

Trans Fats 1.5 g

Sodium, Na 2800 mg
121.7%

Total Carbohydrates 52 g
18.9%

Fiber 16 g
57.1%

Sugars 27 g
54%

Protein 11 g
22%

Catering - Salad Bowls, Fresh Garden Nutrients FAQs

Nutrients

What is the calorie content of Catering - Salad Bowls, Fresh Garden?

A typical serving 1 Serving of Catering - Salad Bowls, Fresh Garden contains approximately 1210 calories.

You can check the exact calorie content by logging Catering - Salad Bowls, Fresh Garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catering - Salad Bowls, Fresh Garden have?

The amount of fat in Catering - Salad Bowls, Fresh Garden depends on the ingredients and preparation method. On average, one serving 1 Serving of Catering - Salad Bowls, Fresh Garden contains approximately 109 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catering - Salad Bowls, Fresh Garden have?

The protein content in Catering - Salad Bowls, Fresh Garden depends on the ingredients exists in it. On average, 1 Serving of Catering - Salad Bowls, Fresh Garden contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Catering - Salad Bowls, Fresh Garden, Download Nutribit app for healthier you!

How much sugar does a Catering - Salad Bowls, Fresh Garden have?

On average, 1 Serving contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering - Salad Bowls, Fresh Garden.

How Much carbohydrates (carbs) is in Catering - Salad Bowls, Fresh Garden?

The amount of carbohydrates (carbs) in Catering - Salad Bowls, Fresh Garden depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catering - Salad Bowls, Fresh Garden.

How Much Fiber is in Catering - Salad Bowls, Fresh Garden?

Catering - Salad Bowls, Fresh Garden contains approximately 16 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Catering - Salad Bowls, Fresh Garden for healthier you!

What vitamins and minerals are in a Catering - Salad Bowls, Fresh Garden?

Catering - Salad Bowls, Fresh Garden contains following minerals:

  • Catering - Salad Bowls, Fresh Garden has 2800mg of Sodium, Na.

General

Does Catering - Salad Bowls, Fresh Garden contain caffeine?

Catering - Salad Bowls, Fresh Garden does not contain any caffeine.

Does Catering - Salad Bowls, Fresh Garden contain alcohol?

Catering - Salad Bowls, Fresh Garden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catering - Salad Bowls, Fresh Garden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering - Salad Bowls, Fresh Garden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catering - Salad Bowls, Fresh Garden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catering - Salad Bowls, Fresh Garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering - Salad Bowls, Fresh Garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catering - Salad Bowls, Fresh Garden for free?

Yes! Since Catering - Salad Bowls, Fresh Garden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catering - Salad Bowls, Fresh Garden with water tracking feature?

Nutribit automatically calculates the water content of Catering - Salad Bowls, Fresh Garden and adds it to your daily hydration log. Simply log Catering - Salad Bowls, Fresh Garden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Catering - Salad Bowls, Fresh Garden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catering - Salad Bowls, Fresh Garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catering - Salad Bowls, Fresh Garden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catering - Salad Bowls, Fresh Garden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catering - Salad Bowls, Fresh Garden

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Catering - Salad Bowls, Fresh Garden are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Catering - Salad Bowls, Fresh Garden aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Catering - Salad Bowls, Fresh Garden help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Catering - Salad Bowls, Fresh Garden can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden aids weight management by helping you feel full longer.

Fiber-rich carbs from Catering - Salad Bowls, Fresh Garden help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden enhances brain function and helps improve memory and focus.

Glucose from Catering - Salad Bowls, Fresh Garden is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Catering - Salad Bowls, Fresh Garden provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden promotes gut health by feeding beneficial gut bacteria.

Fiber in Catering - Salad Bowls, Fresh Garden serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Catering - Salad Bowls, Fresh Garden support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Catering - Salad Bowls, Fresh Garden helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Catering - Salad Bowls, Fresh Garden, help regulate blood pressure and reduce hypertension risk.

Protein in Catering - Salad Bowls, Fresh Garden supports building and repairing tissues.

Builds and repairs tissues in Catering - Salad Bowls, Fresh Garden is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Catering - Salad Bowls, Fresh Garden supports immune function.

Supports immune function in Catering - Salad Bowls, Fresh Garden is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Catering - Salad Bowls, Fresh Garden helps regulate enzymes and hormones.

Regulates enzymes and hormones in Catering - Salad Bowls, Fresh Garden is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Catering - Salad Bowls, Fresh Garden provides energy.

Provides energy in Catering - Salad Bowls, Fresh Garden can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Catering - Salad Bowls, Fresh Garden supports muscle growth and strength.

Supports muscle growth and strength in Catering - Salad Bowls, Fresh Garden is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Catering - Salad Bowls, Fresh Garden helps in weight management.

Helps in weight management in Catering - Salad Bowls, Fresh Garden promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Catering - Salad Bowls, Fresh Garden aids in the production of hemoglobin.

Aids in the production of hemoglobin in Catering - Salad Bowls, Fresh Garden is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Catering - Salad Bowls, Fresh Garden supports bone health.

Supports bone health in Catering - Salad Bowls, Fresh Garden plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Catering - Salad Bowls, Fresh Garden improves skin, hair, and nails.

Improves skin, hair, and nails in Catering - Salad Bowls, Fresh Garden is essential for the health and growth of hair, skin, and nails.

Protein in Catering - Salad Bowls, Fresh Garden regulates blood sugar levels.

Regulates blood sugar levels in Catering - Salad Bowls, Fresh Garden helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Catering - Salad Bowls, Fresh Garden supports digestion.

Fiber in Catering - Salad Bowls, Fresh Garden aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Catering - Salad Bowls, Fresh Garden supports heart health.

Soluble fiber in Catering - Salad Bowls, Fresh Garden can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Catering - Salad Bowls, Fresh Garden aids in weight management.

Fiber-rich foods in Catering - Salad Bowls, Fresh Garden increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Catering - Salad Bowls, Fresh Garden regulates blood sugar.

Fiber in Catering - Salad Bowls, Fresh Garden helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Catering - Salad Bowls, Fresh Garden promotes gut health.

Fiber in Catering - Salad Bowls, Fresh Garden acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Catering - Salad Bowls, Fresh Garden lowers the risk of colon cancer.

A high-fiber diet from Catering - Salad Bowls, Fresh Garden is linked to a reduced risk of colon cancer.

Fiber in Catering - Salad Bowls, Fresh Garden improves skin health.

Fiber in Catering - Salad Bowls, Fresh Garden helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Catering - Salad Bowls, Fresh Garden helps lower blood pressure.

Adequate fiber in Catering - Salad Bowls, Fresh Garden may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Catering - Salad Bowls, Fresh Garden boosts immune function.

Fiber in Catering - Salad Bowls, Fresh Garden supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Catering - Salad Bowls, Fresh Garden reduces the risk of type 2 diabetes.

Fiber in Catering - Salad Bowls, Fresh Garden can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Catering - Salad Bowls, Fresh Garden supports fluid balance.

Maintains Fluid Balance in Catering - Salad Bowls, Fresh Garden helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Catering - Salad Bowls, Fresh Garden supports nerve function.

Supports Nerve Function in Catering - Salad Bowls, Fresh Garden helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Catering - Salad Bowls, Fresh Garden helps regulate blood pressure.

Regulates Blood Pressure in Catering - Salad Bowls, Fresh Garden helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Catering - Salad Bowls, Fresh Garden supports muscle function.

Aids Muscle Function in Catering - Salad Bowls, Fresh Garden helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Catering - Salad Bowls, Fresh Garden aids nutrient absorption.

Improves Nutrient Absorption in Catering - Salad Bowls, Fresh Garden assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Catering - Salad Bowls, Fresh Garden helps balance pH levels.

Balances pH Levels in Catering - Salad Bowls, Fresh Garden helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Catering - Salad Bowls, Fresh Garden supports bone health.

Supports Bone Health in Catering - Salad Bowls, Fresh Garden helps retain calcium and prevent the loss of bone density over time.

How to burn 1210 calories?

The amount of exercise required to burn off 1 Serving Catering - Salad Bowls, Fresh Garden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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