Catering - Box Lunches, Regular Sandwich

Quizno's

14.3

% from protein

33.79

% from carbs

33.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1420
% Daily value*

Total Fat 71 g
109.2%

Saturated 21 g
105%

Trans Fats 1 g

Cholesterol 95 mg
31.7%

Sodium, Na 3240 mg
140.9%

Total Carbohydrates 104 g
37.8%

Fiber 6 g
21.4%

Sugars 15 g
30%

Protein 44 g
88%

Catering - Box Lunches, Regular Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Catering - Box Lunches, Regular Sandwich?

A typical serving 1 Serving of Catering - Box Lunches, Regular Sandwich contains approximately 1420 calories.

You can check the exact calorie content by logging Catering - Box Lunches, Regular Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catering - Box Lunches, Regular Sandwich have?

The amount of fat in Catering - Box Lunches, Regular Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Catering - Box Lunches, Regular Sandwich contains approximately 71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catering - Box Lunches, Regular Sandwich have?

The protein content in Catering - Box Lunches, Regular Sandwich depends on the ingredients exists in it. On average, 1 Serving of Catering - Box Lunches, Regular Sandwich contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Catering - Box Lunches, Regular Sandwich, Download Nutribit app for healthier you!

How much sugar does a Catering - Box Lunches, Regular Sandwich have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering - Box Lunches, Regular Sandwich.

How Much carbohydrates (carbs) is in Catering - Box Lunches, Regular Sandwich?

The amount of carbohydrates (carbs) in Catering - Box Lunches, Regular Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 104 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catering - Box Lunches, Regular Sandwich.

How Much Fiber is in Catering - Box Lunches, Regular Sandwich?

Catering - Box Lunches, Regular Sandwich contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Catering - Box Lunches, Regular Sandwich for healthier you!

What vitamins and minerals are in a Catering - Box Lunches, Regular Sandwich?

Catering - Box Lunches, Regular Sandwich contains following minerals:

  • Catering - Box Lunches, Regular Sandwich has 3240mg of Sodium, Na.

General

Does Catering - Box Lunches, Regular Sandwich contain caffeine?

Catering - Box Lunches, Regular Sandwich does not contain any caffeine.

Does Catering - Box Lunches, Regular Sandwich contain alcohol?

Catering - Box Lunches, Regular Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catering - Box Lunches, Regular Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering - Box Lunches, Regular Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catering - Box Lunches, Regular Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catering - Box Lunches, Regular Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering - Box Lunches, Regular Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catering - Box Lunches, Regular Sandwich for free?

Yes! Since Catering - Box Lunches, Regular Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catering - Box Lunches, Regular Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Catering - Box Lunches, Regular Sandwich and adds it to your daily hydration log. Simply log Catering - Box Lunches, Regular Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Catering - Box Lunches, Regular Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catering - Box Lunches, Regular Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catering - Box Lunches, Regular Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catering - Box Lunches, Regular Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catering - Box Lunches, Regular Sandwich

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Catering - Box Lunches, Regular Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Catering - Box Lunches, Regular Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Catering - Box Lunches, Regular Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Catering - Box Lunches, Regular Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Catering - Box Lunches, Regular Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich enhances brain function and helps improve memory and focus.

Glucose from Catering - Box Lunches, Regular Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Catering - Box Lunches, Regular Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Catering - Box Lunches, Regular Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Catering - Box Lunches, Regular Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Catering - Box Lunches, Regular Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Catering - Box Lunches, Regular Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Catering - Box Lunches, Regular Sandwich supports building and repairing tissues.

Builds and repairs tissues in Catering - Box Lunches, Regular Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Catering - Box Lunches, Regular Sandwich supports immune function.

Supports immune function in Catering - Box Lunches, Regular Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Catering - Box Lunches, Regular Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Catering - Box Lunches, Regular Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Catering - Box Lunches, Regular Sandwich provides energy.

Provides energy in Catering - Box Lunches, Regular Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Catering - Box Lunches, Regular Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Catering - Box Lunches, Regular Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Catering - Box Lunches, Regular Sandwich helps in weight management.

Helps in weight management in Catering - Box Lunches, Regular Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Catering - Box Lunches, Regular Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Catering - Box Lunches, Regular Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Catering - Box Lunches, Regular Sandwich supports bone health.

Supports bone health in Catering - Box Lunches, Regular Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Catering - Box Lunches, Regular Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Catering - Box Lunches, Regular Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Catering - Box Lunches, Regular Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Catering - Box Lunches, Regular Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Catering - Box Lunches, Regular Sandwich supports digestion.

Fiber in Catering - Box Lunches, Regular Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Catering - Box Lunches, Regular Sandwich supports heart health.

Soluble fiber in Catering - Box Lunches, Regular Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Catering - Box Lunches, Regular Sandwich aids in weight management.

Fiber-rich foods in Catering - Box Lunches, Regular Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Catering - Box Lunches, Regular Sandwich regulates blood sugar.

Fiber in Catering - Box Lunches, Regular Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Catering - Box Lunches, Regular Sandwich promotes gut health.

Fiber in Catering - Box Lunches, Regular Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Catering - Box Lunches, Regular Sandwich lowers the risk of colon cancer.

A high-fiber diet from Catering - Box Lunches, Regular Sandwich is linked to a reduced risk of colon cancer.

Fiber in Catering - Box Lunches, Regular Sandwich improves skin health.

Fiber in Catering - Box Lunches, Regular Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Catering - Box Lunches, Regular Sandwich helps lower blood pressure.

Adequate fiber in Catering - Box Lunches, Regular Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Catering - Box Lunches, Regular Sandwich boosts immune function.

Fiber in Catering - Box Lunches, Regular Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Catering - Box Lunches, Regular Sandwich reduces the risk of type 2 diabetes.

Fiber in Catering - Box Lunches, Regular Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Catering - Box Lunches, Regular Sandwich supports fluid balance.

Maintains Fluid Balance in Catering - Box Lunches, Regular Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Catering - Box Lunches, Regular Sandwich supports nerve function.

Supports Nerve Function in Catering - Box Lunches, Regular Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Catering - Box Lunches, Regular Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Catering - Box Lunches, Regular Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Catering - Box Lunches, Regular Sandwich supports muscle function.

Aids Muscle Function in Catering - Box Lunches, Regular Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Catering - Box Lunches, Regular Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Catering - Box Lunches, Regular Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Catering - Box Lunches, Regular Sandwich helps balance pH levels.

Balances pH Levels in Catering - Box Lunches, Regular Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Catering - Box Lunches, Regular Sandwich supports bone health.

Supports Bone Health in Catering - Box Lunches, Regular Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1420 calories?

The amount of exercise required to burn off 1 Serving Catering - Box Lunches, Regular Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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