Egg & Cheddar, Sub
Quizno's
17.53
% from protein36.08
% from carbs36.08
% from fatNutrition Facts
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Egg & Cheddar, Sub Nutrients FAQs
Nutrients
- Egg & Cheddar, Sub has 690mg of Sodium, Na.
What is the calorie content of Egg & Cheddar, Sub?
A typical serving 1 Serving of Egg & Cheddar, Sub contains approximately 380 calories.
You can check the exact calorie content by logging Egg & Cheddar, Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheddar, Sub have?
The amount of fat in Egg & Cheddar, Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg & Cheddar, Sub contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheddar, Sub have?
The protein content in Egg & Cheddar, Sub depends on the ingredients exists in it. On average, 1 Serving of Egg & Cheddar, Sub contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheddar, Sub, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheddar, Sub have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheddar, Sub.
How Much carbohydrates (carbs) is in Egg & Cheddar, Sub?
The amount of carbohydrates (carbs) in Egg & Cheddar, Sub depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheddar, Sub.
How Much Fiber is in Egg & Cheddar, Sub?
Egg & Cheddar, Sub contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheddar, Sub for healthier you!
What vitamins and minerals are in a Egg & Cheddar, Sub?
Egg & Cheddar, Sub contains following minerals:
General
Does Egg & Cheddar, Sub contain caffeine?
Egg & Cheddar, Sub does not contain any caffeine.
Does Egg & Cheddar, Sub contain alcohol?
Egg & Cheddar, Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheddar, Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheddar, Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheddar, Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheddar, Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheddar, Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheddar, Sub for free?
Yes! Since Egg & Cheddar, Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheddar, Sub with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheddar, Sub and adds it to your daily hydration log. Simply log Egg & Cheddar, Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheddar, Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheddar, Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheddar, Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheddar, Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheddar, Sub
Protein in Egg & Cheddar, Sub supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheddar, Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheddar, Sub supports immune function.
Supports immune function in Egg & Cheddar, Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheddar, Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheddar, Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheddar, Sub provides energy.
Provides energy in Egg & Cheddar, Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheddar, Sub supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheddar, Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheddar, Sub helps in weight management.
Helps in weight management in Egg & Cheddar, Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheddar, Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheddar, Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheddar, Sub supports bone health.
Supports bone health in Egg & Cheddar, Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Cheddar, Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheddar, Sub is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheddar, Sub regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheddar, Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg & Cheddar, Sub supports fluid balance.
Maintains Fluid Balance in Egg & Cheddar, Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheddar, Sub supports nerve function.
Supports Nerve Function in Egg & Cheddar, Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheddar, Sub helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheddar, Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheddar, Sub supports muscle function.
Aids Muscle Function in Egg & Cheddar, Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheddar, Sub aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheddar, Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheddar, Sub helps balance pH levels.
Balances pH Levels in Egg & Cheddar, Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheddar, Sub supports bone health.
Supports Bone Health in Egg & Cheddar, Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Egg & Cheddar, Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.