Egg & Cheddar, Sammie
Quizno's
17.11
% from protein29.95
% from carbs29.95
% from fatNutrition Facts
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Egg & Cheddar, Sammie Nutrients FAQs
Nutrients
- Egg & Cheddar, Sammie has 650mg of Sodium, Na.
What is the calorie content of Egg & Cheddar, Sammie?
A typical serving 1 Serving of Egg & Cheddar, Sammie contains approximately 380 calories.
You can check the exact calorie content by logging Egg & Cheddar, Sammie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheddar, Sammie have?
The amount of fat in Egg & Cheddar, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg & Cheddar, Sammie contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheddar, Sammie have?
The protein content in Egg & Cheddar, Sammie depends on the ingredients exists in it. On average, 1 Serving of Egg & Cheddar, Sammie contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheddar, Sammie, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheddar, Sammie have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheddar, Sammie.
How Much carbohydrates (carbs) is in Egg & Cheddar, Sammie?
The amount of carbohydrates (carbs) in Egg & Cheddar, Sammie depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheddar, Sammie.
How Much Fiber is in Egg & Cheddar, Sammie?
Egg & Cheddar, Sammie contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheddar, Sammie for healthier you!
What vitamins and minerals are in a Egg & Cheddar, Sammie?
Egg & Cheddar, Sammie contains following minerals:
General
Does Egg & Cheddar, Sammie contain caffeine?
Egg & Cheddar, Sammie does not contain any caffeine.
Does Egg & Cheddar, Sammie contain alcohol?
Egg & Cheddar, Sammie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheddar, Sammie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheddar, Sammie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheddar, Sammie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheddar, Sammie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheddar, Sammie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheddar, Sammie for free?
Yes! Since Egg & Cheddar, Sammie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheddar, Sammie with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheddar, Sammie and adds it to your daily hydration log. Simply log Egg & Cheddar, Sammie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheddar, Sammie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheddar, Sammie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheddar, Sammie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheddar, Sammie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheddar, Sammie
Protein in Egg & Cheddar, Sammie supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheddar, Sammie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheddar, Sammie supports immune function.
Supports immune function in Egg & Cheddar, Sammie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheddar, Sammie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheddar, Sammie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheddar, Sammie provides energy.
Provides energy in Egg & Cheddar, Sammie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheddar, Sammie supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheddar, Sammie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheddar, Sammie helps in weight management.
Helps in weight management in Egg & Cheddar, Sammie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheddar, Sammie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheddar, Sammie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheddar, Sammie supports bone health.
Supports bone health in Egg & Cheddar, Sammie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Cheddar, Sammie improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheddar, Sammie is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheddar, Sammie regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheddar, Sammie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg & Cheddar, Sammie supports fluid balance.
Maintains Fluid Balance in Egg & Cheddar, Sammie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheddar, Sammie supports nerve function.
Supports Nerve Function in Egg & Cheddar, Sammie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheddar, Sammie helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheddar, Sammie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheddar, Sammie supports muscle function.
Aids Muscle Function in Egg & Cheddar, Sammie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheddar, Sammie aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheddar, Sammie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheddar, Sammie helps balance pH levels.
Balances pH Levels in Egg & Cheddar, Sammie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheddar, Sammie supports bone health.
Supports Bone Health in Egg & Cheddar, Sammie helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Egg & Cheddar, Sammie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.