Tuna Melt, Full Salad
Quizno's
22.88
% from protein12.42
% from carbs12.42
% from fatNutrition Facts
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Tuna Melt, Full Salad Nutrients FAQs
Nutrients
- Tuna Melt, Full Salad has 1760mg of Sodium, Na.
What is the calorie content of Tuna Melt, Full Salad?
A typical serving 1 Serving of Tuna Melt, Full Salad contains approximately 600 calories.
You can check the exact calorie content by logging Tuna Melt, Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Melt, Full Salad have?
The amount of fat in Tuna Melt, Full Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Melt, Full Salad contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Melt, Full Salad have?
The protein content in Tuna Melt, Full Salad depends on the ingredients exists in it. On average, 1 Serving of Tuna Melt, Full Salad contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Melt, Full Salad, Download Nutribit app for healthier you!
How much sugar does a Tuna Melt, Full Salad have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Melt, Full Salad.
How Much carbohydrates (carbs) is in Tuna Melt, Full Salad?
The amount of carbohydrates (carbs) in Tuna Melt, Full Salad depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Melt, Full Salad.
How Much Fiber is in Tuna Melt, Full Salad?
Tuna Melt, Full Salad contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Melt, Full Salad for healthier you!
What vitamins and minerals are in a Tuna Melt, Full Salad?
Tuna Melt, Full Salad contains following minerals:
General
Does Tuna Melt, Full Salad contain caffeine?
Tuna Melt, Full Salad does not contain any caffeine.
Does Tuna Melt, Full Salad contain alcohol?
Tuna Melt, Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Melt, Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Melt, Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Melt, Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Melt, Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Melt, Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Melt, Full Salad for free?
Yes! Since Tuna Melt, Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Melt, Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuna Melt, Full Salad and adds it to your daily hydration log. Simply log Tuna Melt, Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Melt, Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Melt, Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Melt, Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Melt, Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Melt, Full Salad
Protein in Tuna Melt, Full Salad supports building and repairing tissues.
Builds and repairs tissues in Tuna Melt, Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Melt, Full Salad supports immune function.
Supports immune function in Tuna Melt, Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Melt, Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Melt, Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Melt, Full Salad provides energy.
Provides energy in Tuna Melt, Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Melt, Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna Melt, Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Melt, Full Salad helps in weight management.
Helps in weight management in Tuna Melt, Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Melt, Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Melt, Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Melt, Full Salad supports bone health.
Supports bone health in Tuna Melt, Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Melt, Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Melt, Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Melt, Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna Melt, Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Melt, Full Salad supports fluid balance.
Maintains Fluid Balance in Tuna Melt, Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Melt, Full Salad supports nerve function.
Supports Nerve Function in Tuna Melt, Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Melt, Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Tuna Melt, Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Melt, Full Salad supports muscle function.
Aids Muscle Function in Tuna Melt, Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Melt, Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Tuna Melt, Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Melt, Full Salad helps balance pH levels.
Balances pH Levels in Tuna Melt, Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Melt, Full Salad supports bone health.
Supports Bone Health in Tuna Melt, Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Tuna Melt, Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.