Tuna Melt, Sammie

Quizno's

25.53

% from protein

38.91

% from carbs

38.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*
Total Fat 13 g
20%
Saturated 4.5 g
22.5%
Cholesterol 40 mg
13.3%
Sodium, Na 880 mg
38.3%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 21 g
42%

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Tuna Melt, Sammie Nutrients FAQs

Nutrients

What is the calorie content of Tuna Melt, Sammie?

A typical serving 1 Serving of Tuna Melt, Sammie contains approximately 330 calories.

You can check the exact calorie content by logging Tuna Melt, Sammie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Melt, Sammie have?

The amount of fat in Tuna Melt, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Melt, Sammie contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Melt, Sammie have?

The protein content in Tuna Melt, Sammie depends on the ingredients exists in it. On average, 1 Serving of Tuna Melt, Sammie contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Melt, Sammie, Download Nutribit app for healthier you!

How much sugar does a Tuna Melt, Sammie have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Melt, Sammie.

How Much carbohydrates (carbs) is in Tuna Melt, Sammie?

The amount of carbohydrates (carbs) in Tuna Melt, Sammie depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Melt, Sammie.

How Much Fiber is in Tuna Melt, Sammie?

Tuna Melt, Sammie contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Melt, Sammie for healthier you!

What vitamins and minerals are in a Tuna Melt, Sammie?

Tuna Melt, Sammie contains following minerals:

  • Tuna Melt, Sammie has 880mg of Sodium, Na.

General

Does Tuna Melt, Sammie contain caffeine?

Tuna Melt, Sammie does not contain any caffeine.

Does Tuna Melt, Sammie contain alcohol?

Tuna Melt, Sammie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Melt, Sammie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Melt, Sammie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Melt, Sammie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Melt, Sammie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Melt, Sammie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Melt, Sammie for free?

Yes! Since Tuna Melt, Sammie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Melt, Sammie with water tracking feature?

Nutribit automatically calculates the water content of Tuna Melt, Sammie and adds it to your daily hydration log. Simply log Tuna Melt, Sammie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Melt, Sammie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Melt, Sammie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Melt, Sammie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Melt, Sammie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Melt, Sammie

Protein in Tuna Melt, Sammie supports building and repairing tissues.

Builds and repairs tissues in Tuna Melt, Sammie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Melt, Sammie supports immune function.

Supports immune function in Tuna Melt, Sammie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Melt, Sammie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Melt, Sammie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Melt, Sammie provides energy.

Provides energy in Tuna Melt, Sammie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Melt, Sammie supports muscle growth and strength.

Supports muscle growth and strength in Tuna Melt, Sammie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Melt, Sammie helps in weight management.

Helps in weight management in Tuna Melt, Sammie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Melt, Sammie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Melt, Sammie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Melt, Sammie supports bone health.

Supports bone health in Tuna Melt, Sammie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Melt, Sammie improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Melt, Sammie is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Melt, Sammie regulates blood sugar levels.

Regulates blood sugar levels in Tuna Melt, Sammie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Melt, Sammie supports fluid balance.

Maintains Fluid Balance in Tuna Melt, Sammie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Melt, Sammie supports nerve function.

Supports Nerve Function in Tuna Melt, Sammie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Melt, Sammie helps regulate blood pressure.

Regulates Blood Pressure in Tuna Melt, Sammie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Melt, Sammie supports muscle function.

Aids Muscle Function in Tuna Melt, Sammie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Melt, Sammie aids nutrient absorption.

Improves Nutrient Absorption in Tuna Melt, Sammie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Melt, Sammie helps balance pH levels.

Balances pH Levels in Tuna Melt, Sammie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Melt, Sammie supports bone health.

Supports Bone Health in Tuna Melt, Sammie helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Tuna Melt, Sammie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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