Mesquite, Full Salad

Quizno's

Total Energy

560

kcal

7.89

% from carbs

30.82

% from protein

61.29

% from fats

In 1 Serving

% daily value

Total Fat

38g

58.5%

Saturated

12g

60%

Cholesterol

130mg

43.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mesquite, Full Salad

A typical serving 1 Serving of Mesquite, Full Salad (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mesquite, Full Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mesquite, Full Salad contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mesquite, Full Salad depends on the ingredients exists in it. On average, 1 Serving of Mesquite, Full Salad (about null grams) contains approximately 43 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 11 grams of carbohydrates.

Mesquite, Full Salad contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Mesquite, Full Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.