Side, Seasoned Fries
Denny's
5.71
% from protein46.53
% from carbs46.53
% from fatNutrition Facts
More items Like Side, Seasoned Fries
Side, Wavy-Cut Fries
Denny's
Dinner Side, Wavy-Cut Fries
Denny's
Side Seasoned Fries
TGI Friday's
Build Your Own Sampler, Seasoned Fries
Denny's
Kid's Side, Seasoned Fries
TGI Friday's
Meal Side, Seasoned Fries
Glory Days Grill
Side, Seasoned French Fries
Village Inn
Side, Garden Side Salad
Denny's
Side, Caesar Side Salad
Denny's
Side, Seasoned Fries with Ketchup
Twin Peaks
Brussels Sprouts Side
Denny's
Dinner Side, Broccoli
Denny's
Side, Seasonal Fruit
Denny's
Breakfast Side, Buttermilk Biscuits
Denny's
Breakfast Side, Bacon Strips
Denny's
Breakfast Side, Hash Browns
Denny's
Breakfast Side, Sausage Links
Denny's
Breakfast Side, Seasonal Fruit
Denny's
Side, Bacon Cheddar Tots
Denny's
Side, Crispy Brussels Sprouts
Denny's
Breakfast Side, 1 Boiled Egg
Denny's
Breakfast Side, 1 Egg White
Denny's
Breakfast Side, 1 Scrambled Egg
Denny's
Side, Seasoned Fries Nutrients FAQs
Nutrients
- Side, Seasoned Fries has 1100mg of Sodium, Na.
What is the calorie content of Side, Seasoned Fries?
A typical serving 5.5 Oz of Side, Seasoned Fries contains approximately 490 calories.
You can check the exact calorie content by logging Side, Seasoned Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Seasoned Fries have?
The amount of fat in Side, Seasoned Fries depends on the ingredients and preparation method. On average, one serving 5.5 Oz of Side, Seasoned Fries contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Seasoned Fries have?
The protein content in Side, Seasoned Fries depends on the ingredients exists in it. On average, 5.5 Oz of Side, Seasoned Fries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Seasoned Fries, Download Nutribit app for healthier you!
How much sugar does a Side, Seasoned Fries have?
On average, 5.5 Oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Seasoned Fries.
How Much carbohydrates (carbs) is in Side, Seasoned Fries?
The amount of carbohydrates (carbs) in Side, Seasoned Fries depends on its serving size and preparation. On average, 5.5 Oz contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Seasoned Fries.
How Much Fiber is in Side, Seasoned Fries?
Side, Seasoned Fries contains approximately 8 grams of fiber in 5.5 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Seasoned Fries for healthier you!
What vitamins and minerals are in a Side, Seasoned Fries?
Side, Seasoned Fries contains following minerals:
General
Does Side, Seasoned Fries contain caffeine?
Side, Seasoned Fries does not contain any caffeine.
Does Side, Seasoned Fries contain alcohol?
Side, Seasoned Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Seasoned Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Seasoned Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Seasoned Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Seasoned Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Seasoned Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Seasoned Fries for free?
Yes! Since Side, Seasoned Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Seasoned Fries with water tracking feature?
Nutribit automatically calculates the water content of Side, Seasoned Fries and adds it to your daily hydration log. Simply log Side, Seasoned Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Seasoned Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Seasoned Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Seasoned Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Seasoned Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Seasoned Fries
Total Carbohydrates in Side, Seasoned Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Seasoned Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Seasoned Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Seasoned Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Seasoned Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Seasoned Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Seasoned Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Seasoned Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Seasoned Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Seasoned Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Seasoned Fries enhances brain function and helps improve memory and focus.
Glucose from Side, Seasoned Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Seasoned Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Seasoned Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Seasoned Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Seasoned Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Seasoned Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Seasoned Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Seasoned Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Seasoned Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Side, Seasoned Fries supports digestion.
Fiber in Side, Seasoned Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Seasoned Fries supports heart health.
Soluble fiber in Side, Seasoned Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Seasoned Fries aids in weight management.
Fiber-rich foods in Side, Seasoned Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Seasoned Fries regulates blood sugar.
Fiber in Side, Seasoned Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Seasoned Fries promotes gut health.
Fiber in Side, Seasoned Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Seasoned Fries lowers the risk of colon cancer.
A high-fiber diet from Side, Seasoned Fries is linked to a reduced risk of colon cancer.
Fiber in Side, Seasoned Fries improves skin health.
Fiber in Side, Seasoned Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Seasoned Fries helps lower blood pressure.
Adequate fiber in Side, Seasoned Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Seasoned Fries boosts immune function.
Fiber in Side, Seasoned Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Seasoned Fries reduces the risk of type 2 diabetes.
Fiber in Side, Seasoned Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, Seasoned Fries supports fluid balance.
Maintains Fluid Balance in Side, Seasoned Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Seasoned Fries supports nerve function.
Supports Nerve Function in Side, Seasoned Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Seasoned Fries helps regulate blood pressure.
Regulates Blood Pressure in Side, Seasoned Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Seasoned Fries supports muscle function.
Aids Muscle Function in Side, Seasoned Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Seasoned Fries aids nutrient absorption.
Improves Nutrient Absorption in Side, Seasoned Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Seasoned Fries helps balance pH levels.
Balances pH Levels in Side, Seasoned Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Seasoned Fries supports bone health.
Supports Bone Health in Side, Seasoned Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 5.5 Oz Side, Seasoned Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.