Shellfish Trio
The Keg Steakhouse
25.19
% from protein12.02
% from carbs12.02
% from fatNutrition Facts
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Shellfish Trio Nutrients FAQs
Nutrients
- Vitamin A:Shellfish Trio has 5000 IU of Vitamin A.
- Vitamin C:Shellfish Trio has 18 mg of Vitamin C.
- Shellfish Trio has 325mg of Calcium.
- Shellfish Trio has 2370mg of Sodium, Na.
- Shellfish Trio has 8.1mg of Iron.
What is the calorie content of Shellfish Trio?
A typical serving 645 grams of Shellfish Trio contains approximately 1050 calories.
You can check the exact calorie content by logging Shellfish Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shellfish Trio have?
The amount of fat in Shellfish Trio depends on the ingredients and preparation method. On average, one serving 645 grams of Shellfish Trio contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shellfish Trio have?
The protein content in Shellfish Trio depends on the ingredients exists in it. On average, 645 grams of Shellfish Trio contains approximately 65 grams of protein.
Know your exact protein requirement and how much protein you get from Shellfish Trio, Download Nutribit app for healthier you!
How much sugar does a Shellfish Trio have?
On average, 645 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shellfish Trio.
How Much carbohydrates (carbs) is in Shellfish Trio?
The amount of carbohydrates (carbs) in Shellfish Trio depends on its serving size and preparation. On average, 645 grams contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shellfish Trio.
How Much Fiber is in Shellfish Trio?
Shellfish Trio contains approximately 3 grams of fiber in 645 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shellfish Trio for healthier you!
What vitamins and minerals are in a Shellfish Trio?
Vitamins in Shellfish Trio:
Shellfish Trio contains following minerals:
General
Does Shellfish Trio contain caffeine?
Shellfish Trio does not contain any caffeine.
Does Shellfish Trio contain alcohol?
Shellfish Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shellfish Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shellfish Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shellfish Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shellfish Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shellfish Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shellfish Trio for free?
Yes! Since Shellfish Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shellfish Trio with water tracking feature?
Nutribit automatically calculates the water content of Shellfish Trio and adds it to your daily hydration log. Simply log Shellfish Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shellfish Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shellfish Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shellfish Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shellfish Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shellfish Trio
Protein and Vitamin A in Shellfish Trio supports bone health.
Protein in Shellfish Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shellfish Trio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shellfish Trio supports building and repairing tissues.
Builds and repairs tissues in Shellfish Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shellfish Trio supports immune function.
Supports immune function in Shellfish Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shellfish Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shellfish Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shellfish Trio provides energy.
Provides energy in Shellfish Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shellfish Trio supports muscle growth and strength.
Supports muscle growth and strength in Shellfish Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shellfish Trio helps in weight management.
Helps in weight management in Shellfish Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shellfish Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shellfish Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shellfish Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Shellfish Trio is essential for the health and growth of hair, skin, and nails.
Protein in Shellfish Trio regulates blood sugar levels.
Regulates blood sugar levels in Shellfish Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shellfish Trio supports eye health.
Vitamin A in Shellfish Trio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shellfish Trio boosts immune function.
Vitamin A in Shellfish Trio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shellfish Trio promotes healthy skin.
Vitamin A in Shellfish Trio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shellfish Trio enhances reproductive health.
Vitamin A in Shellfish Trio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shellfish Trio reduces the risk of certain cancers.
Vitamin A in Shellfish Trio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shellfish Trio promotes healthy development during pregnancy.
Vitamin A in Shellfish Trio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shellfish Trio maintains healthy mucous membranes.
Vitamin A in Shellfish Trio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shellfish Trio improves wound healing.
Vitamin A in Shellfish Trio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shellfish Trio may reduce the risk of macular degeneration.
Vitamin A in Shellfish Trio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shellfish Trio supports bone health.
Calcium in Shellfish Trio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shellfish Trio supports muscle function.
Calcium in Shellfish Trio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shellfish Trio supports heart health.
Calcium in Shellfish Trio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shellfish Trio supports nerve transmission.
Calcium in Shellfish Trio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shellfish Trio supports blood clotting.
Calcium in Shellfish Trio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shellfish Trio supports hormonal secretion.
Calcium in Shellfish Trio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shellfish Trio supports weight management.
Calcium in Shellfish Trio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shellfish Trio supports dental health.
Calcium in Shellfish Trio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shellfish Trio supports blood pressure regulation.
Calcium in Shellfish Trio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shellfish Trio supports fluid balance.
Maintains Fluid Balance in Shellfish Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shellfish Trio supports nerve function.
Supports Nerve Function in Shellfish Trio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shellfish Trio helps regulate blood pressure.
Regulates Blood Pressure in Shellfish Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shellfish Trio supports muscle function.
Aids Muscle Function in Shellfish Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shellfish Trio aids nutrient absorption.
Improves Nutrient Absorption in Shellfish Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shellfish Trio helps balance pH levels.
Balances pH Levels in Shellfish Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shellfish Trio supports bone health.
Supports Bone Health in Shellfish Trio helps retain calcium and prevent the loss of bone density over time.
How to burn 1050 calories?
The amount of exercise required to burn off 645 grams Shellfish Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.