Side House Salad, Party Platter

Outback Steakhouse

Total Energy

310

kcal

34.78

% from carbs

14.91

% from protein

50.31

% from fats

In 1 oz

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

11g

22%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side House Salad, Party Platter

A typical serving 4.5 oz of Side House Salad, Party Platter (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side House Salad, Party Platter depends on the ingredients and preparation method. On average, one serving 4.5 oz (null grams) of Side House Salad, Party Platter contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side House Salad, Party Platter depends on the ingredients exists in it. On average, 4.5 oz of Side House Salad, Party Platter (about null grams) contains approximately 12 grams of protein.

On average, 4.5 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about null grams) contains about 28 grams of carbohydrates.

Side House Salad, Party Platter contains approximately 7 grams of fiber in 4.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4.5 oz Side House Salad, Party Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.