Side Seasonal Vegetable - Broccoli, Party Platter

Outback Steakhouse

14.07

% from protein

33.64

% from carbs

33.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 38 g
58.5%

Saturated 15 g
75%

Cholesterol 5 mg
1.7%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 55 g
20%

Fiber 20 g
71.4%

Sugars 16 g
32%

Protein 23 g
46%

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Side Seasonal Vegetable - Broccoli, Party Platter Nutrients FAQs

Nutrients

What is the calorie content of Side Seasonal Vegetable - Broccoli, Party Platter?

A typical serving 1 Serving of Side Seasonal Vegetable - Broccoli, Party Platter contains approximately 590 calories.

You can check the exact calorie content by logging Side Seasonal Vegetable - Broccoli, Party Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Seasonal Vegetable - Broccoli, Party Platter have?

The amount of fat in Side Seasonal Vegetable - Broccoli, Party Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Seasonal Vegetable - Broccoli, Party Platter contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Seasonal Vegetable - Broccoli, Party Platter have?

The protein content in Side Seasonal Vegetable - Broccoli, Party Platter depends on the ingredients exists in it. On average, 1 Serving of Side Seasonal Vegetable - Broccoli, Party Platter contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Side Seasonal Vegetable - Broccoli, Party Platter, Download Nutribit app for healthier you!

How much sugar does a Side Seasonal Vegetable - Broccoli, Party Platter have?

On average, 1 Serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Seasonal Vegetable - Broccoli, Party Platter.

How Much carbohydrates (carbs) is in Side Seasonal Vegetable - Broccoli, Party Platter?

The amount of carbohydrates (carbs) in Side Seasonal Vegetable - Broccoli, Party Platter depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Seasonal Vegetable - Broccoli, Party Platter.

How Much Fiber is in Side Seasonal Vegetable - Broccoli, Party Platter?

Side Seasonal Vegetable - Broccoli, Party Platter contains approximately 20 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Seasonal Vegetable - Broccoli, Party Platter for healthier you!

What vitamins and minerals are in a Side Seasonal Vegetable - Broccoli, Party Platter?

Side Seasonal Vegetable - Broccoli, Party Platter contains following minerals:

  • Side Seasonal Vegetable - Broccoli, Party Platter has 1190mg of Sodium, Na.

General

Does Side Seasonal Vegetable - Broccoli, Party Platter contain caffeine?

Side Seasonal Vegetable - Broccoli, Party Platter does not contain any caffeine.

Does Side Seasonal Vegetable - Broccoli, Party Platter contain alcohol?

Side Seasonal Vegetable - Broccoli, Party Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Seasonal Vegetable - Broccoli, Party Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Seasonal Vegetable - Broccoli, Party Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Seasonal Vegetable - Broccoli, Party Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Seasonal Vegetable - Broccoli, Party Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Seasonal Vegetable - Broccoli, Party Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Seasonal Vegetable - Broccoli, Party Platter for free?

Yes! Since Side Seasonal Vegetable - Broccoli, Party Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Seasonal Vegetable - Broccoli, Party Platter with water tracking feature?

Nutribit automatically calculates the water content of Side Seasonal Vegetable - Broccoli, Party Platter and adds it to your daily hydration log. Simply log Side Seasonal Vegetable - Broccoli, Party Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Seasonal Vegetable - Broccoli, Party Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Seasonal Vegetable - Broccoli, Party Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Seasonal Vegetable - Broccoli, Party Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Seasonal Vegetable - Broccoli, Party Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Seasonal Vegetable - Broccoli, Party Platter

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Side Seasonal Vegetable - Broccoli, Party Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Side Seasonal Vegetable - Broccoli, Party Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Side Seasonal Vegetable - Broccoli, Party Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Side Seasonal Vegetable - Broccoli, Party Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Side Seasonal Vegetable - Broccoli, Party Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter enhances brain function and helps improve memory and focus.

Glucose from Side Seasonal Vegetable - Broccoli, Party Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Side Seasonal Vegetable - Broccoli, Party Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Side Seasonal Vegetable - Broccoli, Party Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Side Seasonal Vegetable - Broccoli, Party Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Side Seasonal Vegetable - Broccoli, Party Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter supports building and repairing tissues.

Builds and repairs tissues in Side Seasonal Vegetable - Broccoli, Party Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter supports immune function.

Supports immune function in Side Seasonal Vegetable - Broccoli, Party Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Side Seasonal Vegetable - Broccoli, Party Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter provides energy.

Provides energy in Side Seasonal Vegetable - Broccoli, Party Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter supports muscle growth and strength.

Supports muscle growth and strength in Side Seasonal Vegetable - Broccoli, Party Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter helps in weight management.

Helps in weight management in Side Seasonal Vegetable - Broccoli, Party Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Side Seasonal Vegetable - Broccoli, Party Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter supports bone health.

Supports bone health in Side Seasonal Vegetable - Broccoli, Party Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Side Seasonal Vegetable - Broccoli, Party Platter is essential for the health and growth of hair, skin, and nails.

Protein in Side Seasonal Vegetable - Broccoli, Party Platter regulates blood sugar levels.

Regulates blood sugar levels in Side Seasonal Vegetable - Broccoli, Party Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter supports digestion.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter supports heart health.

Soluble fiber in Side Seasonal Vegetable - Broccoli, Party Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter aids in weight management.

Fiber-rich foods in Side Seasonal Vegetable - Broccoli, Party Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter regulates blood sugar.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter promotes gut health.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter lowers the risk of colon cancer.

A high-fiber diet from Side Seasonal Vegetable - Broccoli, Party Platter is linked to a reduced risk of colon cancer.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter improves skin health.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter helps lower blood pressure.

Adequate fiber in Side Seasonal Vegetable - Broccoli, Party Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter boosts immune function.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter reduces the risk of type 2 diabetes.

Fiber in Side Seasonal Vegetable - Broccoli, Party Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter supports fluid balance.

Maintains Fluid Balance in Side Seasonal Vegetable - Broccoli, Party Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter supports nerve function.

Supports Nerve Function in Side Seasonal Vegetable - Broccoli, Party Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter helps regulate blood pressure.

Regulates Blood Pressure in Side Seasonal Vegetable - Broccoli, Party Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter supports muscle function.

Aids Muscle Function in Side Seasonal Vegetable - Broccoli, Party Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter aids nutrient absorption.

Improves Nutrient Absorption in Side Seasonal Vegetable - Broccoli, Party Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter helps balance pH levels.

Balances pH Levels in Side Seasonal Vegetable - Broccoli, Party Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Seasonal Vegetable - Broccoli, Party Platter supports bone health.

Supports Bone Health in Side Seasonal Vegetable - Broccoli, Party Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Side Seasonal Vegetable - Broccoli, Party Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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