Boneless Wings, Plain

Ruby Tuesday

33.33

% from protein

32.05

% from carbs

32.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 24 g
36.9%

Saturated 3 g
15%

Cholesterol 120 mg
40%

Sodium, Na 1860 mg
80.9%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 52 g
104%

Boneless Wings, Plain Nutrients FAQs

Nutrients

What is the calorie content of Boneless Wings, Plain?

A typical serving 1 Serving of Boneless Wings, Plain contains approximately 610 calories.

You can check the exact calorie content by logging Boneless Wings, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Wings, Plain have?

The amount of fat in Boneless Wings, Plain depends on the ingredients and preparation method. On average, one serving 1 Serving of Boneless Wings, Plain contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Wings, Plain have?

The protein content in Boneless Wings, Plain depends on the ingredients exists in it. On average, 1 Serving of Boneless Wings, Plain contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Wings, Plain, Download Nutribit app for healthier you!

How much sugar does a Boneless Wings, Plain have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Wings, Plain.

How Much carbohydrates (carbs) is in Boneless Wings, Plain?

The amount of carbohydrates (carbs) in Boneless Wings, Plain depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Wings, Plain.

How Much Fiber is in Boneless Wings, Plain?

Boneless Wings, Plain contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Wings, Plain for healthier you!

What vitamins and minerals are in a Boneless Wings, Plain?

Boneless Wings, Plain contains following minerals:

  • Boneless Wings, Plain has 1860mg of Sodium, Na.

General

Does Boneless Wings, Plain contain caffeine?

Boneless Wings, Plain does not contain any caffeine.

Does Boneless Wings, Plain contain alcohol?

Boneless Wings, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Wings, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Wings, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Wings, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Wings, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Wings, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Wings, Plain for free?

Yes! Since Boneless Wings, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Wings, Plain with water tracking feature?

Nutribit automatically calculates the water content of Boneless Wings, Plain and adds it to your daily hydration log. Simply log Boneless Wings, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Wings, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Wings, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Wings, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Wings, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Wings, Plain

Total Carbohydrates in Boneless Wings, Plain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boneless Wings, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boneless Wings, Plain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boneless Wings, Plain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boneless Wings, Plain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boneless Wings, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boneless Wings, Plain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boneless Wings, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boneless Wings, Plain aids weight management by helping you feel full longer.

Fiber-rich carbs from Boneless Wings, Plain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boneless Wings, Plain enhances brain function and helps improve memory and focus.

Glucose from Boneless Wings, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boneless Wings, Plain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boneless Wings, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boneless Wings, Plain promotes gut health by feeding beneficial gut bacteria.

Fiber in Boneless Wings, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boneless Wings, Plain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boneless Wings, Plain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boneless Wings, Plain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boneless Wings, Plain, help regulate blood pressure and reduce hypertension risk.

Protein in Boneless Wings, Plain supports building and repairing tissues.

Builds and repairs tissues in Boneless Wings, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Wings, Plain supports immune function.

Supports immune function in Boneless Wings, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Wings, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Wings, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Wings, Plain provides energy.

Provides energy in Boneless Wings, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Wings, Plain supports muscle growth and strength.

Supports muscle growth and strength in Boneless Wings, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Wings, Plain helps in weight management.

Helps in weight management in Boneless Wings, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Wings, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Wings, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Wings, Plain supports bone health.

Supports bone health in Boneless Wings, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Wings, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Wings, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Wings, Plain regulates blood sugar levels.

Regulates blood sugar levels in Boneless Wings, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Wings, Plain supports fluid balance.

Maintains Fluid Balance in Boneless Wings, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Wings, Plain supports nerve function.

Supports Nerve Function in Boneless Wings, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Wings, Plain helps regulate blood pressure.

Regulates Blood Pressure in Boneless Wings, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Wings, Plain supports muscle function.

Aids Muscle Function in Boneless Wings, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Wings, Plain aids nutrient absorption.

Improves Nutrient Absorption in Boneless Wings, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Wings, Plain helps balance pH levels.

Balances pH Levels in Boneless Wings, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Wings, Plain supports bone health.

Supports Bone Health in Boneless Wings, Plain helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Boneless Wings, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP